Conditions: Foggy, 52 degrees, 100% humidity, Friday the 13th. The Thang Wolfpack Mountain The Warm-up consisted of running to the top of Wolfpack Mountain and doing the following: Peter Parkers x 20; 5 rounds of Happy Jacks; Merkins x 10. Ran down the ramps to… Wolfpack Hill Circled up at …
Last minute switch on Q for Screw Top as he ran a marathon a few days before! YHC was happy to help out. T-claps Screw Top! Meanwhile, (“unbeknowanstince” to us) a prepared and excited Catfish noticed an empty slot on the list and couldn’t wait to jump in. A short …
Gentlemen, it was a brisk morning on the Lakefront today; which got me thinking about how working out indoors might be nice; which then got me thinking about which exercises I would do if I were in the gym; which then got me thinking about the different gym equipment I …
praise the Lord it wasn’t raining!!! Was gonna skip this one due to the cold front but then briefs reminded me the night before that I was q ing. Yikes warm up: ssh, self love, windmills, mosey to the track with high knees, butt kicks, karaoke. we used half the …
Stood in for a stricken Tanner at the rocks, Clear and breezy day with 17 PAX. Crimson visited from Raleigh Mosey to the spot Warmup 19 Self love @ 4 ct19 Each way Arm circle @ 4 ct19 Abe Vigoda19 SSHPoor inflection discipline on my part caused some chortles Thang …
More 2.0s than Dads gathered at UrbanSouth Brewery for the annual Christmas beatdown and fest. Quick disclaimer and we were off up Market St. Some ambitious 2.0s had to be full-stopped before racing across Religious St. in the dark. A few motorists were surprised by the pack the of seemingly …
With a forecast of cold temps, high winds, and rain, YHC was prepared to unleash an epic beatdown under the covered, outdoor stage at Popeyes. As luck would have it, the rain was over by 0530. Two Yutes was brave enough to battle the elements. We elected to modify to …
Tsunami 12/10/19 I wondered how many people would show up after the F3 Christmas Party, but around 5:28 several figures emerged through the humid, warm fog and after a quick disclaimer off we went. Into Audubon Park for a quick warm-up on the track: SSH, IW, Squats, Peter Parker, Mountain …
Gentlemen, tis the holiday season, and we all know what that means; Burpee Claus is coming to town! So in honor of Burpee Claus and everything that he stands for (which is doing burpees), we did a traditional 6-10 Stomp this morning using the traditional Stomp route: the PAX ran …
“Well done is better than well said.” ― Benjamin FranklinAnother Monday in the books at The Chamber. Today we had 9 men and 1 K-9 looking to sweat out the frustration of a Saints loss, and also sweat out any celebratory weekend libations of LSU’s win and/or holiday festivities. Since we …
