Attendance Award: Uptown Pax – from Bolt
8 pax assembled for various activity with “down rangers” from Uptown. There was running, S&M, and whatever Chaos Monkey was doing with his sandbag. +1
New Orleans
When Nature Attacks – from Bolt
YHC employed the most effective anti-fartsack remedy know to pax: sign up to Q upon heeding Chaos Monkey’s Sunday afternoon call to action. Rapper’s Delight wasn’t the same without Frac but a total of four pax reveled in it anyway with the usual: Abe SLOWgodas, hip circles, SSH, 3 penalty …
Putting in the Work on Labor Day – from Mayhem
5:30am 76 degrees 90% RH No need for a disclaimer as @Maytag and I know the drill We headed to the flagpole south of the south endzone Faced the flag and listened to Chris Stapleton’s Star Spangled Banner (stolen from @Chips) All warmup exercises were done counting the first 5 …
The three little pax – from Safety Valve
It was a beautiful morning. The stars shone bright. But, only three little PAX decided to put up a fight. Those three little Pax were in fact not so little. They all thought they were as mighty as Diddle. Pope with his 17, I mean 16, year old endurance. Goose …
At least the tree was happy – from Honeysuckle
Today’s story begins before the beginning of the story. YHC robbed AB’s barn of coupons and deposited them near the scout hut prior to the beatdown. YHC took a roundabout way to get to the usual meeting place to make it appear that YHC was traveling directly from home and …
Dirty Mac with Tropicana – from Reluctant Yankee
Today YHC had a chance to meet and greet one of guys DR from F3 Knoxville. Love the F3 network and its fun to see how this group is connected across the Nation. When we really got moving with this thing 10 years ago next month – it was a …
Blame it on the Rain – from Architect
I arose this morning ready to deliver another beatdown. My previous Q left me feeling proud and accomplished, so I was ready to repeat. Apparently it had a different effect on the PAX which was evident in the lack of turnout in the Gloom. Warm-a-Rama to get the body moving. …
Neuron Expanding Recreational Fun – from Paradox
YHC has always been fascinated by what the human body can do under extreme pressure. YHC recently listened to a podcast interview of Cole Hocker, and he described basically blacking out on the last leg of his crazy gold medal 1500m finish. WILD right? But it got me to thanking. …
Bringing Force to the Balance – from America’s Best
YHC almost fell into the shower the other day. The strength and balance to not fall on my face was attributed to F3, and so YHC decided to focus on balance for this beatdown. Warmarama preceded by a half-fast disclaimer for the FNG. SSH, Windmills, Imperial Walkers, arm circles, mountain …
3 & 17 years – from Charmin
For such a momentous anniversary, it wasn’t brought up at all during the beatdown. That being said, the ruckers did discuss the state of our state and what we are able to do within our spheres of influence. Who knows what the runners did; we found them laying (they claim …