New Orleans
New Orleans

Et Tu, 80? – from Honeysuckle

YHC plus five men gathered at the Lion’s Den on a fine Thursday morning for some side straddle hops. Then Paradox and Safety Valve showed up for the rest of the beatdown. Warmarama Side straddle hops, imperial walkers, side straggler hop, arm circles, cherry pickers, windmills, willie mays hayes. The …

Keep it 100 – from Paradox

5 Ruckers deep YHC wanted to keep it 100 today Da Men Valve- Eater-Suckle-Tap A solid crew of rucking regulars (minus Tidy) Warm up on the Fly Many felt discomfort Da Work – Benjamin’s Ruck 2 Track 40-30-20-10 Ruck Squats Lap 40-30-20-10 Ruck OHP Lactic acid checks were written on …