One is the Loneliest Number – from Fracsac
Is the experiment with Lasalle on Mondays dead? At least there’s Tuesday Early Bird. RIP Scrum?? +1
New Orleans
Toys Make it Better – from Fracsac
Showed up a few minutes early to get set up with all the toys. Flag planted, disclaimer given, 9 pax faced the bacon to warmup. Pax choice: Stations: Jump rope, 60 lb sandbag squats, 50 lb sandbag rows, kettle bell swings, burpees, and 4 pax on the big rope at …
Patriot Day (9/11) – from Bolt
YHC put out the call for HC in exchange for a Q; three pax joined while a Slack HC was a no-show (ahem…Boo-Boo). Frac will be disappointed to know he missed my one Q sans his favorite warmup song because it’s Patriot’s Day which called for something patriotic: Lee Greenwood’s …
S&M or Ruck Yourself: Your Choice… – from Bolt
3 pax assembled in the cool/wet gloom looking for and to provide accountability. I didn’t expect Mayhem to post given his Okwata hesitancy last week and was pleasantly surprised to see in mumble chatter that he posted to War Eagle’s black ops BD (aka the Early Bird) at Lasalle—rain and …
The (probably not historically accurate) Last Indiana Jones Movie you should Watch – from America’s Best
YHC arrived (almost) last, just in time for Warmarama: SSH And of course, having finished SSH, here comes the straggler… wait… Honeysuckle? Apparently Safety Valve inspires us all in some way or another. On to the rest: Windmills, The arm bundle: Lafayette Night Clubs, arm circles both ways, cherry pickers …
Fly-Up Flop-Downs – from Squints
Is this the official record of what happened this morning? It was a typical eve-of-a-hurricane type of day, cooler summer temperatures as we all awaited the landfall of Hurricane Francine. The PAX moseyed over to the JPAC for warmups, which included a fine selection of Abe Vigodas, Grass Grabbers, SSH, …
Pick Your Poison…For Some of Us! – from Space Cowboy
Weather: 77 degrees, party cloudy, low humidity We had beautiful weather for this morning’s beatdown and I was eagerly joined by @Bolt, @Charmin, and @Fracsac. Warmup Slow Squats x10 SSHx15 Abe Slogodas x10 Imperial Walkers x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 Moroccan Night Club …
Rain or Shine, Pax show up – from Charmin
After Mayhem getting called out for not understand one of the rules of F3 and having everyone HC over at Okwata (maybe that was his goal all along?), YHC was unsure if anyone else would be posting at the Wally Run. With 4 minutes to spare, sounds of nose squeaks …
Triple Respect Threat – from Fracsac
Back Blast written on behalf of Wapner. This Sunday morning meant a triple respect threat at the Renaissance. Disclaimer given then face the bacon for a warmup. Time to get down to business. Da Thang: There are 8 benches each side of Lelong Drive for total of 16. Round one: …
IPC Stragglers – from Goose
A few of us had waited till the regular Saturday, Peltch-fest IPC time to crank out the hoagies and grinders, I mean burpees and thrusters. Or, maybe we were grateful for the chance to put it off till the last minute. As the expected PAX waded in through the waste …