Multiplication of the Runners – from Charmin
The Mustard packet and YHC started off at 5:30 with just the two of us. By the end, we had picked up a group of three, Pai Gow and Two Yutes. Overall a great morning for a workout around Pontiff. 0
New Orleans
Merkin mile reboot? And the Burpee and the Hammer! – from Smooth Operator
YHC pulled up at 5:12 due to forgetting to put the two tires and maul in the truck the night before. YHC didn’t see any movement from the Doxs household this morning so i figured I’d park in the coveted Doxs parking spot. Little did I know I would be …
10 Years and 1 Day Later – from Reluctant Yankee
Re-enactment of the first ever official F3 Nola workout The Thang: Gandalf’s Q (played by Hawgcycle) Mosey to a space near the football field, backwards run, side-shuffle left, side-shuffle right Circle of Pain (COP): Side-Straddle Hops in cadence x15 Merkins in cadence x12 Imperial Walkers in cadence x15 Mountain Climbers …
A Taste of H8! – from Space Cowboy
Weather: Clear, no wind, 55 degrees Another beautiful morning at Kennarie Ridge! Gave disclaimer and headed to JPAX. Warmups Samson Stretch 5 sec hold x 5 Slow Low Squats x10 Abe Slogodas x10 Forward Arm Circles x10 Backwards Arm Circles x10 Seal Claps x10 SSH x15 Hillbillies x10 The Thang …
Turn it up to 13 (by Coyote) – from Goose
YHC hopped out of the truck on this dark and refreshingly chilly morning, the Q adrenalin pumping through my body as YHC got ready to unleash the teenage beatdown. “No more fun and games,” YHC thought. “I’m going to give them a real beatdown.” The morning started well, YHC …
Saints Hangover!? – from Bolt
YHC saw no Q on the sheet Th night and was concerned I might fartsack or might show to an empty Pontiff…either way, only one of the choices is filled with self loathing so posting it shall be. Rolling up at 5:28 I noticed a few shadows and was pleased …
Babysteps for Big Runners – from Charmin
They Runners said that they were taking a book from Scantron’s Knotting experience; they figured if he could walk backwards and have it count for the beatdown, that surely they could take babysteps around Pontiff for 40 minutes and have it count as well. Meanwhile YHC rucked the normal route …
The Windy H8! – just a little practice – from Mayhem
55F – 62% RH – 52F feels like temp 15-20mph wind gusts on the lake I typed a nice long BB yesterday morning. It was awesome. It is ashamed it didn’t post and you missed out. I cannot bring myself to pen such a beautifully written message again. Therefore you …
H8!ing the Wind – from Mayhem
55F feels like 50F 65%RH Wind gusting at 15mph coming out of New Orleans East (felt like 30mph on the water) @Pinewood is bringing back the H8! 10/24 so YHC felt like we should get a little practice in before the main event. After two PAX relocated from the wrong …
11s + 1 Burpee buy-in – from Bolt
YHC wanted to avoid another fartsack and put out the call in Slack for HCs in exchange for the Q—2 pax heeded the evening call AND actually showed up in the gloom! Glorious breeze that caused a flag repositioning after warmorama on the pad. Warmorama serenaded by the requisite Rapper’s …