Category: New Orleans

  • ADVENTure Wreath – from Paradox

    The season of Advent has a special place in YHCs heart as a time of new family traditions and a much needed reminder of practices that prepare the way for Christ’s presence. YHC could think of no better way to honor this season than with life sized ADVENTure wreath and heavy coupon work. I knew just the HIMs that would take the journey with me. 5 pax rolled in ready for ADVENTure (ok ok I’ve used it twice , I’ll retire it ). The WiseMan Enron continued to have uncanny abilities to observe anything out of place and questioned the flickering candle stationed on our northern horizon. Goose rounded us out with gifts of gold, coupons, myhr and we’ll let’s just say his gloves did not smell of frankincense.

    Standard Warmup with some discussions on Goose genetic traits in all our exercises.

    Rifle Cary to Wreath (open field )
    Classic “Candle on a coupon “setup , check your field guides

    The Thang

    Clear your heart
    Prepare the way

    Cones were scattered about our wreath (4 coupons 25 yards apart in a square) and we needed to clean up before ADVENTuring (last one!, promise ) any further.
    Bearcrawl to a cone, 5 merkins, lunge walk back. Add 5 merkins each round. Many hands make light work and our wreath was sparkling clean in a few minutes.

    Rifle Carry to corner

    Hope candle- Prophecy Candle
    “Hope for Everyone “ Matt Maher (Advent of Christmas , great album)
    Hold coupon chest level w high knees
    Goblet sqat on “Hope “
    Quads got warm and we all Hoped it would end

    Look Up for hope
    Partner up for 100 OHP
    P1 Heels to Heaven
    10 OHP each round then flip flop

    Rifle carry to next cone

    Faith
    Bethlehem candle

    1st corner 1 blockee , 2 donkey kicks , rifle carry …2 Blockee then 4 donkey kicks and increase in that fashion till finishing at 10 DK and 5 blockee
    That was ….something

    Rifle carry to next corner

    Joy
    Sheperd Candle
    Leave the 99 , save the 1
    Start in circle holding plank
    Send 1 pax to the stage for step ups then send another pax to rescue . We did several ab exercises while taking turns rescuing the 1.Left Tana in charge during my rescue and shockingly no pickle pounders were performed. Thats called growth my friends.

    Rifle carry to next corner

    Love /Peace
    Angel candle
    “He Shall Reign Forevermore” Matt Maher (just to confirm, GREAT album)
    Coupon hops And Burpees on Reign
    Killer Rhythm Ronnie, we’ll have you on season 8 of Dancing with Financial Advisors very soon.

    Finished up at the Purity Candle
    With Team Mary
    Wife pleasers, LBCs, flutters
    YHC totally had a speech about it being the feast day of the immaculate conception planned. In my head preBlast it sounded like the hybrid of Mel Gibson Braveheart speech and the the “Win one for the Gipper speech”..But In real time YHCs brain was fried and it was like “hey Mary is awesome let’s do some abs”. It be like dat sometimes.

    Great effort across the board here men.

    COT and Post prayed us out

    Thanks for following me today
    Been a heart heavy month for YHC with some big decisions and obstacles abound . Grateful for you guys and the stability that God provides with our brotherhood.

    SYITG
    PDox

  • Afternoon Delight – 12-7-2022 – from Almonaster

    Warm December!

    PAX:

    – Strings
    – Bullseye
    – Big Willie
    – Subprime
    – Almonaster

    Mosey to the warmup spot on the Track.
    Warmup:

    SSH – 20 IC
    Arm Circles -10 IC
    Reverse Arm Circles – 10 IC
    Imperial Walkers – 10 IC
    Balance on 1 foot for 10 seconds – Each Foot
    The Morpheus – 10 IC
    Grass Grabbers – 10 IC
    Windmills – 10 IC
    Mountain Climbers – 10 IC

    The Thang:

    Mosey to the Labyrinth:
    Dips – 10 IC
    Incline Merkins – 10 IC
    Decline Merkins – 15 OYO
    Burpees – 10 OYO
    Rinse and Repeat!

    Mosey to Oak Alley:

    BLIMPS
    Starting with 5 Burpees, progressive.

    Mary:

    LBC’s – 20 IC
    Flutter Kicks – 20 IC
    Douille’s (Russian Twists) – 20 IC

    Back to Flag

    Birthdays
    Anniversaries
    Announcements
    Intentions
    Prayer

    Thanks for the opportunity to Lead!

  • Roaming around The playground – from PVC

    On a cool crisp yet foggy full moon lit 65 degree morning 8 PAX converged for a Bootcamp in the gloom

    Warmorama: squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies, arm circles, Peter Parker’s

    Mosey to gym wall for balls to wall, calf raises, donkey kicks (2 sets)

    Mosey to pavilion for dips, BBS, step ups (2 sets)

    Mosey to hill for bear crawl up n over, flutter kicks, lunge up n over, bear crawl up n over, flutter kicks

    Mosey to rock pile shoulder press, bench press, squats (2 sets)

    Mosey to football field for Coolorama:
    squats, Abe vigoda, grass grabbbers, imperial walkers, hill billies

    COT
    FNG Buxton was named after I recognized his name from our childhood neighborhood where we grew up

  • St. Nick Didn’t Play Around – from Goose

    YHC had put together a St. Nicholas themed beatdown for this warm December 6 morning, but I wasn’t sure who, besides Enron, would show. But, sitting in the parking lot at 5:27, I wondered if even he would show and whether anyone would enjoy the feast. However, faithful to his word, Enron pulled in and YHC assumed it would be a two-man party like the old days, but then the red Superfun(d) mobile pulled in, and the Three Amigos went at it.

    After the Tana-city required to push through yesterday’s beatdown, YHC’s body and will were feeling depleted, but Q-drenaline and a solid theme to distract us provided just what the doctor ordered (from his trusty/pesky drug rep).

    Warmup were the usual suspects, most all the way to 20 reps to work through the stiffness, including high knees and butt kicks.

    The first Thang was preceded by an introduction to the true stories that made St. Nicholas so popular, the main one involving sneaking around town and throwing bags of gold coins into a needy person’s window. So, YHC though it best to start with a reverse 7 of Diamonds, which would include some sneaking through the dark of the early morn and dropping treasures.
    We started the first corner with all four exercises, and at each subsequent corner we dropped one of them (secretly) before sneaking to the next:
    Corner 1 (at the pole by the concrete): 28 OH claps, 21 squats, 14 merkins, 7 burpees, and then bear crawl stealthily down the field to the sidewalk
    Corner 2: 21 squats, 14 merkins, 7 burpees, and crab walk with Cardinal-esque smoothness, mostly, across to the other side of the field.
    Corner 3: 14 merkins, 7 burpees, and Groucho walk (which is sort of like cartoon sneaking) back to the concrete.
    Corner 4: 7 burpees and done with it.

    Thang 2 was a couple of songs about St. Nicholas, the first being “Jolly Old St. Nicholas” performed by Chet Atkins. The exercise was Al Gore for the duration, and turn-around (180) jump squats for every rhyme. YHC didn’t listen to the whole song in preparation, but if I had, I would’ve noticed that there are only four lines sung in the whole 2.5 minute song, so two rhymes total. Chet Atkins was a guitar player, so the song was pretty much a guitar solo interrupted by a couple of women singing a few lines of the classic song. The mostly uninterrupted Al Gore after that long Groucho walk was really something else. But, them boys didn’t complain, and we gladly gave our thighs a break for the next one.

    “St. Nicholas” by Anuna, a Celtic band, is an ancient song sung in Old English asking for St. Nicholas’s intercession for safe passage to Heaven. It only lasted for 1:13, so we held Mission Impossible plank for the duration and pushed up a merkin for every “Santa Nicholas”. The intensity of the music perfectly accented the manly grunts and heavy breathing.

    Then, it was up for a mosey toward Rich Man’s Loop, but we cut up past the townhomes (patio homes?) and did a burpee as we passed every front door, leaving generous gifts of sweat there on the ground for each family to find upon waking.

    Back at the Stage, we climbed to the chimney training ground, up on the stage at the bricks, to work on our form, strength, and dexterity. Started with dips for the gentle, butt first chimney drops (4-count x 15), then Left-leg bulgarian split squats for stepping into and out of the chimney (4-count x 10), Irkins for head first approaches (4-count x 15), Right-leg split squats (4-count x 10), and Derkins for full-on chimney dives (4-count x 15).

    Then, it was back down to the ground for 8 minutes of Mary to work on that famous gut, which may or may not have been a feature of the real St. Nick’s physique. Flutter kicks, penguins, heels to heaven, wife pleasers, J-Lo’s, pickle pounders (so scandalous, yet so effective), crunchy frogs, leg raises, and Freddys.

    COT, solid prayer by Enron, and then The Three Amigos powered out the ever-increasing ISI (sneaky difficulty, starting to really feel it, but grateful for what will soon be some ripped abs if we can lay off the carbs, which is unlikely).

    Thanks, fellas, for the brotherhood this morning!
    SYITG,
    Goose

  • My Poor Decisions are Your Great Workout – from Glitter Balls

    Holiday parties are in full swing (’tis the season) and YHC had Friday and Saturday night engagements.

    It’s great to see friends and loved ones through the holidays and to celebrate with them. What’s not so great is how you feel after you celebrate.

    Tool voluntold me I had the Q this morning but in all honesty, I might have picked it up anyway, it’s good to exorcise the demons after a weekend of fun and frivolity.

    I’ve made it a habit in my life to find out important historical events of certain days or notable births/deaths. Fun fact, December 5 1901 is the day Walt Disney was born. I wonder what we can wring out of that.

    Warmup:

    20x SSH, Arm Circles, IW, Grass Grabbers – now the blood is moving, let’s start.

    Thang:

    5 Block Burpees OYO

    1- Partner Lunge Walks to top of ramp and runs back

    50 Walt Disney Worlds (Wide Merkin into Diamond Merkin)
    100 Block LBC
    150 Calf Raises

    2- Partner Bearcrawls to top of ramp and runs back

    50 Overhead Press
    100 Heavy Freddies
    150 Step Up

    3- Partner Bernie Sanders to gate and runs back
    50 Chest Press
    100 Curls
    150 Squats

    Mary: J-Lo, Penguins, Flutter Kicks (block above head), Big Boy Situps, Reverse Crunches, Box Cutters, Decline Shoulder Taps (probably 1 or 2 I forgot).

    COT.

    I offered up to PAX to keep in mind the holidays are a tough time for many, especially those grieving, lonely or less fortunate. While many of us are blessed with health, family and comfort, many are not and it’s important that we all hold them in our hearts and in our prayers through this time of year.

    SYITG
    -GB

  • Drug Rep Death March – from Wiford Montana

    Drug reps are an interesting bunch but none the less the drug rep themed que was requested so I felt I had to go for it. Full disclosure there are plenty of drug reps that need to tone it down as are with any profession (doctors included)
    The “usual” Montana warm up with all over the show cadence and timing. Still working on it but we also threw in some seal jacks with a splash of yankee joe sarcasm centered around my lexicon knowledge or lack of it.
    The bumper mosey was welcomed and then we had returned.
    The drug rep death March was here:
    1st round walk thru together so you compare it to your office jobs, friendly faces, water cooler convos, but after that you were on your own! Alone, just you and your hybrid setting out to clinic who probably doesn’t want to see you to talk about things they don’t want to hear. But this my friends is where the magic begins, you go anyway and hope each and every other drug rep believes that garbage and drives on, blows the horn and hits the gym. Today though men we MARCH!!!!!
    The start 10 BBS
    Station 1 : 10 merkins with bear crawl to next station
    Station 2: we’re not worthys, murder bunnies to next station
    Station 3: 10 curls/ overheads lung to final spot and then 10 lbs
    Highlight was the coffee runs called out at random to get the doctors coffee (run to bumper and do 10 jungle boys) T clap to Dox on sending Yankee back a second time cause he got the order wrong, you had one job joe. Also hilarious was cardinal noticing the typical drug rep/ doctor small talk making the patient wait lol . After the first run thru We repeated the track backwards until 6:09

    6 minutes of pot luck Mary:
    Dox called dolphin hops which turned out to be a crowd pleaser!

    Well done gentlemen and actually o do love my job and the awesome healthcare heros I get to meet everyday, but it is fun too laugh about it once and a while

    #the stage, #goose,#paradox,#yankeejoe, #lilCuz, #fencepost, #cardnal, #montana #2ndque

  • Introducing the New Sweetheart – from Fracsac

    YHC pulled up to the Renaissance AO 4 minutes early and found Wapner to be the lonely Pax, but now we were 2! The flag was planted, a disclaimer given, and face the bacon for the warmup. 2 more pax filtered in during the warmup.

    With 4 of us, YHC grabbed the 60 lb sandbag known as Sweetness plus a new toy….a 53 lb sand kettlebell! Partner up for Dora 1..2..3.

    100 burpees
    200 Big Boi Sit-ups
    300 Squats

    Partner 2 grabs one of the ladies and goes one quarter way around NOMA and back.
    During this evolution Pax #5 showed up and got in on the action.

    Stations:
    Burpees x10 (timer)
    Sandbag Cleans with Sweetness (AMRAP)
    Jump rope (AMRAP)
    Kettlebell swings (AMRAP)
    Step ups (AMRAP)

    Sunday Mornings with 3 minutes to go!

    CoT

    Great start to the week!

    SYITG

  • Wherefore Art Thou, Macgyver? – from Rudy

    5:29:30 – 9 PAX in the gloom start to realize that our designated Q – who so so boldly announced his Q intentions to the world (or at least to slack) – was going to no-show. YHC looked around and saw Mahatma getting ready to claim the Q. As YHC has experienced the Mahatma Q, I spoke up and grabbed it just in the nick of time. I think I heard Mayhem whispering “Whew…”

    BTW – Welcome back to the fold, Babyface! Great to see you in the gloom!!

    With the disclaimer given, the PAX were off to the rock pile. Quick warmup with some SSH, IW and such. Gives YHC a few moments to formulate a plan – lets grab a rock and head to the football field.

    Midway to the football field, YHC called an audible and stopped by the playground. 5 stations of Pull Ups, Merkins, Squat Thrusts, Burpees and LBCs. 2 rounds through, while TripleShift showed up just in the nick of time (i.e., 15 mins late).

    Next up – off to the field. Start with a Dirty MacDeuce. We were short 1 rock, so whoever was rock-less for an exercise would just do burpees while everyone else exercised.

    Round 1: Shoulder Press (mahatma drew the short straw). Then lunges and LBTs. 1 Lap.
    Round 2: Curls (Triple got it), Slow Squats (Hand Gernada was burpeeing), Flutter Kicks. 1 more Lap

    Mahatma had now had enough and demanded that a REAL Q step up. So Mahatma took over. All Day Baby! Everyone lift rocks overhead. We’re 1 short, though??? No big deal – 1 PAX to the middle for 5 burpees, then pass off a rock. Can the PAX keep the rocks overhead while we get through all 50 burpees? All PAX but 1 (“Rudy”) made it.

    Line up for a Merkin Lineup. shoulder-to-shoulder, Lotsa merkins, side crawling, hand slapping fun.

    Creative stuff, Mahatma!

    Return the rocks, some last Mary and back on our horses to get to the flag.

    COT, Announcements and Prayers. Thanks to all for giving us the chance to lead!

  • 1/2 (Revised) Iron Pax Challenge – from Triple Shift

    With a last minute notice from Mahatma that he couldn’t Q this morning due to a family vehicle mechanical problem, I called an audible and took the reigns.

    WARMUP
    Head to the rock pile then to the field. The instructions were to grab a heavy rock but not everyone listened to my instructions (nothing new). Oh well, we circled up with some SSH x 20 IC, Low Slow Squat x 10, Tempo Merkins x 15, Forward Arm Circles x 10 IC, Reverse Arm Circles x 10 IC, Pretzel Arms x 10 IC, and finally, 10 Burpees IC.

    THE THANG
    Due to the high humidity, the field was soaking wet, so I headed to the large oak tree on the other side of the track by the playground to do our thing. I’ve wanted to do this workout for some time and it is one I will always remember since (I believe) that was the first workout of the inaugural Iron Pax Challenge in 2017. The original workout is 50 squats, 40 Big Boy Sit-ups, 30 Merkins, 20 Bonnie Blairs (2 is 1) and 10 Burpees than run 400 meters x 4 for time. I vaguely remember that pax members in the nation were posting sub 20 minute times and I had to throw the BS flag on that!
    Back to the workout. With the rock, we did 50 squats, 40 flutter kicks (2 is 1), 30 bench press, 20 Bonnie Blairs (sans rock of course), and 10 Blockees x 2. There was a great deal of chirping at the Warmup but quieted down pretty quick except when we did flutter kicks and bench presses with the abundance acorns on the ground.

    COT
    Countoff, Namerama and closed with prayers for friends and loved ones dealing with significant diseases. Reminded the pax to be alert and observant for other men’s emotional and spiritual health this time of year. Let’s be providers of hope, encouragement and joy this Christmas season