First things first. At 11:50 am yesterday, YHC hopped on the phone with Goats in the Machine. In the background, I could hear his 2.0, Sonic, playing. Or at least I thought he was playing. Goats, as the de facto PE coach, was actually running Sonic back and forth across …
I know, that’s two backblasts in a row from YHC with a toilet humor theme–I may or may not be working on a streak here. YHC has been yearning to take advantage of the random brick piles strewn about the neighborhood construction sites, and there was a particular exercise routine …
YHC was up late the night before due to a thrilling game-winning field goal as the clock ran out in the second-round playoffs of his alma mater. With Cardinal pride coursing through my veins, the beatdown began to form. We’d take the PAX on a journey back to a day …
8 HIM on the shores of the lake early in the morning. The weather was nowhere near as cold as YHC expected – so of course, no surprise to see JV in his tank top, making Hawg look absolutely overdressed in his typical shortsleeve shirt. YHC was bundled for a …
Weather: Cold, I think like 41⁰ but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. Mosey to the Mountain for 5 Burpees …
Weather: Cold, I think like 41⁰ but really, it doesn’t matter. It was cold. 3 HIM showed up for the beatdown and we began. Warmup: 20x SSH, 10 Arm Circles, 10 Reverse Arm Circles, 20 Hill Billies, 20 Peter Parker, 20 Parker Peter. Mosey to the Mountain for 5 Burpees …
Since the dawn of civilization men have shared stories around Gods gift of flame. Tales of triumph and sorrow, passed from generation to generation, formed the foundation of our early history. So when 7 pax trickled into the Stage on a rather chilly bayou morning questions abound about the bright …
Trying to keep warm on a crisp 45 degree morning with a constant 15mph wind Warmorama: Low slow squat, Grassgrabber, Abe Vigoda, Imperial walker, Hillbillies, Peter parker, Arm circles, Parker peter Exercised at the corners of the end zones: Merkins then sprint to other corner, Big boy sit ups, Sprint …
Eight Veteran Pax showed up at the Foundry with the intent to lead. YHC attempted to inform the other seven of the Q sheet and how easy it is to use. It did not go well, and went something like this: YHC: Use the Q Sheet guys, it’s not hard. …
YHC pulled up earlier than usual to an empty parking lot with some distant hopes that the beatdown that I created last night might actually be avoided. But, Enron drove in only seconds later followed closely by Fence Post, so I pulled up my big boy pants and stepped out …
