9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
Warmup: Lap around the Sculpture SSH (Side Straddle Hops) x 20 Slow Abe Vigoda x 11 Grass Grabbers x 10 Side Steps Arm Circles (Forward) x 10 Arm Circles (Reverse) x 10 Seal Claps x 10 Moroccan Night Clubs x 10 Main Workout (30-second sets, 4 rounds): Round 1: Curls, …
9/23/24 The Padre Pio shuffle This morning I showed up early eager to see the usual Monday crew. As I sat in the truck listening to a rosary meditation about Padre Pio. I started to get nervous as to whether any one was going to show up. At 5:10 I …
YHC has been less than consistent in attending F3, as is obvious to all, and is subject to criticism for FartSacking and having the audacity to attend coffee or book studies without earning his attendance priviledges. Nonetheless, Catfish asked me one Saturday or Sunday about a month prior if I …
YHC has always loved a good origin story. Forged in radioactive slime or some gamma rays gone wrong? Sign me up. But there’s also a lot of really interesting beauty to be discovered in the story behind the routine and mundane we take for granted. Microwaves , penicillin, Velcro, HoneySuckles …
It was looking quiet, maybe a solo post. Cheese Steak arrives and all is good. Disclaimer then off to the fountain for warm up. Double shots with Jack Webb at the Barre. BLIMPS on the H8 course. Route 66 with Burpees at the lake. Derkins on each step down to …
Standard summer time conditions. Disclaimer and warm-arama. -Exercise #1 – HSKT/Merkins (IYKYK), jog to rock, 5 thrusters – repeat for 10 mins -Exercise #2 – PAX rotated through variety of exercises (Burpees, Step-Ups, OHP, Dips, BBSUs, Rows, FKs) using a 10rep Burpee as our clock, rest for 10 secs, alternate …
Constitution Day 2024: A little known day of recognition for the signing of the U.S. Constitution on September 17, 1787. YHC felt it was only appropriate to take the PAX back to school for a little quiz on this heralded document in order to verify the citizenship of the group …
YHC was caught by the train, but still able to plant the flag by 5:28 74 F & 93% RH Party of 10 excited to see what was in store 8 to the field and 2 KnOT’ing on the track, we’d see them later Warmup consisted of the norm: Slow …
