YHC read the final week IPC description and felt the pax were up to it. There MAY have been a miscalculation on just how long it takes the inventor of the 3M promise to run 400m. Short warmup sans Frac’s favorite song and then off to the Thang: 5 minute …
The Wally Sprint has (d)evolved into a gallimaufry of workout types. Today was no exception – 7 men, 4 workouts YHC and Thumb War did the advanced Garmin Coach workout from Coach Greg. 15 minute warm-up / six 1:00 sprints at a 6:45 pace with 1:00 recovery / six 0:30 …
10 Pax gathered at NOMA to earn coffeeteria rights on National Coffee Day Because YHC was the Q, you know the workout would be very simplistic. After disclaimer, Warm-o-rama consisted of Roll head clockwise Roll head counterclockwise Shoulder shrugs forward Shoulder shrugs backwards Arm circles forward Arm circles backwards Slow …
After the excitement of last weeks Q vs Q the pax showed up expecting another well organized beat down. Much to everyone’s surprise there was no Q. After brief shrugs I was appointed and off we went! Warm up in front of Loyola: Grass grabbers, imperial walkers, and SSHs complete. …
Nine men Came Together at the Lion’s savannah for the 55th anniversary of Something. What exactly that was, we’d have to find out later. First a good warmarama, and thorough, was needed, with the usuals. Then a mosey through Aldi’s parking lot to Rienzi drive, through the St Francis vegetable …
A couple of us regulars arrived at the proverbial flag and before we knew what was upon us, Pax from a distant shore began to spill out and overflow from a single car. Before we knew what was upon us, there was a total of 18 pax, most of whomst …
Not feeling 100%, but still wanting to push, YHC woke up and posted along with 4 others. Some noteable events we seeing Kenner Brah doing wife pleasers at the pavilion by himself on top of a table and seeing Two Yutes lap Pai Gow and Vag. This workout showed that …
Offering and Seeking accountability, YHC put out the call for HC with a commitment to Q; there were a few HCs that no-showed but all in all we had 4 pax post for what looked simple enough as a diagram on the interweb courtesy of IPC week three—IYKYK. Frac missed …
I’m not going to call it a complete disaster. I should have brought a speaker, and the PAX should have known the songs. Next time… Warmup: Mosey over to the Parking Lot Side Straddle Hops (SSH) x 20 Slow Abe Vigodas x 11 Grass Grabbers x 10 Side Steps to …
77 degF & 90% RH Over-indulged with 15 PAX at dinner the night before Sleep would have been great, but not an option A week earlier, Boo-Boo called me out. So I committed to Q, and I was determined to invigorate others to do the same. Was it hard? Yes. …
