Category: New Orleans

  • Good Time (although maybe too much) – from Charmin

    Today was a good time
    We picked up some we hadn’t seen in a little while
    And also picked up some along the way
    Also there were two runners
    The last ruckers arrived back after 50 minutes to much ‘adulation’.

  • Play it Again Sam – from Fast Tax

    Friday, April 21, 2023
    Sixteen PAX appeared from the gloom to end the week on a fun note with Game Day at the Uptowner.

    After dispensing with the disclaimer, while the injured went to the track to walk, the rest of us moseyed a ways to find some lit areas of the park…apparently someone at Pontiff is trying to save the planet, one dark field at a time. Nevertheless, we found a trickle of light by the gym and started our warmups.

    Warmups were a sprinkle of typical Fast Tax fare:
    Abe Vagodas
    Hairy Rockettes
    Nancy Kerrigans
    Swan Dives

    Lining up by the gym parking lot, first up for the pre-game festivities was Indian Rabbit Hop.
    Indian Rabbit Hop: PAX line up, face down in plank position, all facing left with 2-3 feet between PAX. Last man broad-jumps over the planking PAX to the head of the line, Indian Run style. We continued cycling through until YHC said stop.

    Next up was 50 ish yards of Welsh Dragons.
    While remaining in plank position, PAX bear crawls forward 5 yds, does 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each 5 yds – bear crawl forward 5 yds, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. We continued until we got to 8 reps each (I think), holding plank for rest of PAX to finish.

    Battle Frisburpee time!
    After a quick review of the rules, the game commenced.

    Team 1 (Skins): Fast Tax, Buxton, Architect, Mayhem, Wedding Planner, Bogey, and Pool Boy
    Team 2 (Shirts): Pilsbury, Logo, Boo-Boo, Bolt, Kuch, Mr. Rogers, Hand Grenada

    Skins clobbered Shirts 5-3

    Back to COT for count off, name o rama, announcements, intentions, & prayer.

    SYITG

  • Play it Again Sam – from Fast Tax

    Friday, April 21, 2023
    Sixteen PAX appeared from the gloom to end the week on a fun note with Game Day at the Uptowner.

    After dispensing with the disclaimer, while the injured went to the track to walk, the rest of us moseyed a ways to find some lit areas of the park…apparently someone at Pontiff is trying to save the planet, one dark field at a time. Nevertheless, we found a trickle of light by the gym and started our warmups.

    Warmups were a sprinkle of typical Fast Tax fare:
    Abe Vagodas
    Hairy Rockettes
    Nancy Kerrigans
    Swan Dives

    Lining up by the gym parking lot, first up for the pre-game festivities was Indian Rabbit Hop.
    Indian Rabbit Hop: PAX line up, face down in plank position, all facing left with 2-3 feet between PAX. Last man broad-jumps over the planking PAX to the head of the line, Indian Run style. We continued cycling through until YHC said stop.

    Next up was 50 ish yards of Welsh Dragons.
    While remaining in plank position, PAX bear crawls forward 5 yds, does 1 merkin, 1 plank jack, and tap the BACK of each shoulder 1 time. Repeat adding 1 rep to each exercise each 5 yds – bear crawl forward 5 yds, do 2 merkins, 2 plank jacks, 2 sets of back of shoulder taps… etc. We continued until we got to 8 reps each (I think), holding plank for rest of PAX to finish.

    Battle Frisburpee time!
    After a quick review of the rules, the game commenced.

    Team 1 (Skins): Fast Tax, Buxton, Architect, Mayhem, Wedding Planner, Bogey, and Pool Boy
    Team 2 (Shirts): Pilsbury, Logo, Boo-Boo, Bolt, Kuch, Mr. Rogers, Hand Grenada

    Skins clobbered Shirts 5-3

    Back to COT for count off, name o rama, announcements, intentions, & prayer.

    SYITG

  • Angry Whopper – from King Kong

    Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout.

    Warm-up exercises on the great lawn in front of Audubon Zoo:
    10 x Windmills
    10 x Grass Grabbers
    10 x Self Love
    10 x Forward Arm Circles
    10 x Hill Billies
    20 x SSHs
    15 x Imperial Walkers
    25 x SSHs

    After warm-up exercises, we moseyed to the statue in front of the Zoo. Divided into five groups of 5.

    Five stations – Station 1 (Curls x 20 is the count), Station 2 (Alternate Step-ups), Station 3 (LBCs), Station 4 (Leg Raises), Station 5 (wall sit with overhead claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2. Somehow during the rotation, Whopper pulled a Hulk and broke one of coupons. After we finished the 2nd round, we formed 2 lines. People Ran to Magazine Street and back with the coupons.

    Back to the five stations except this time with different exercises.
    Station 1 (Overhead presses x 20), Station 2 (Declined shoulder taps), Station 3 (LBTs), Station 4 (V – ups), Station 5 (wall sit with seal claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2.

    Quick mosey to the lawn in front of the zoo.
    1) 15 hand released merkins then sprinted to the other end of the field. 15 more merkins and sprinted back to where we started to finish with 15 more. Total = 45 reps.
    2.) same as 1) except we did squats instead of hand-released merkins.
    3). same as 1) except we did burpees instead of hand-released merkins.

    Arrived back at the flag at 6:16 a.m.

    I gave a shout out to Angie’s List for Eh’ing me 5.5 years ago because F3 has become a big part of my life and routine. I look forward waking up at 5 a.m. to meet up with the Pax. I am thankful and grateful for my health. I hope I have many more birthdays to celebrate with my family, friends and Pax. Never take my health for granted.

    SYITG

    Kong

  • Angry Whopper – from King Kong

    Today is my 45th birthday! I woke up earlier than normal so that I could drop off 5 coupons in front of Audubon Zoo. I wanted to mix in some weights for our workout.

    Warm-up exercises on the great lawn in front of Audubon Zoo:
    10 x Windmills
    10 x Grass Grabbers
    10 x Self Love
    10 x Forward Arm Circles
    10 x Hill Billies
    20 x SSHs
    15 x Imperial Walkers
    25 x SSHs

    After warm-up exercises, we moseyed to the statue in front of the Zoo. Divided into five groups of 5.

    Five stations – Station 1 (Curls x 20 is the count), Station 2 (Alternate Step-ups), Station 3 (LBCs), Station 4 (Leg Raises), Station 5 (wall sit with overhead claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2. Somehow during the rotation, Whopper pulled a Hulk and broke one of coupons. After we finished the 2nd round, we formed 2 lines. People Ran to Magazine Street and back with the coupons.

    Back to the five stations except this time with different exercises.
    Station 1 (Overhead presses x 20), Station 2 (Declined shoulder taps), Station 3 (LBTs), Station 4 (V – ups), Station 5 (wall sit with seal claps). Rotate in clockwise. Once each group finished all 5 stations, rinse and repeat for Round 2.

    Quick mosey to the lawn in front of the zoo.
    1) 15 hand released merkins then sprinted to the other end of the field. 15 more merkins and sprinted back to where we started to finish with 15 more. Total = 45 reps.
    2.) same as 1) except we did squats instead of hand-released merkins.
    3). same as 1) except we did burpees instead of hand-released merkins.

    Arrived back at the flag at 6:16 a.m.

    I gave a shout out to Angie’s List for Eh’ing me 5.5 years ago because F3 has become a big part of my life and routine. I look forward waking up at 5 a.m. to meet up with the Pax. I am thankful and grateful for my health. I hope I have many more birthdays to celebrate with my family, friends and Pax. Never take my health for granted.

    SYITG

    Kong

  • “Does that thing have a hemi-peeen in it? – from Wiford Montana

    A Tuesday in the light gloom began, YHC arrived a few minutes early and all the pax arrived before or at that time. We had a few moments prior to warmups so p Dox had to fill the void. Thus the hemi-peen topic surfaced. Googling this not recommended for most work devices but it only science so the entire pax in attendance was educated. Somehow after this we recovered to begin some semblance of a workout routine. I was both shocked and astounded that I learned something this riveting prior to 5:15, t claps for winning the Thibby for oddest image of you injecting a gecko with anti-inflammatory medicine in the bicep and using sugar to reduce local swelling symptoms. The sheer life experiences second to none. I somehow press on…..

    Warm up
    Usual stuff with a clear concise instruction set of I do say so myself.

    The thang. This was inspired by yankee joe due to the fact this man assembled a word document with all IPC routines from 2018 till present day with instructions and links to the corresponding YouTube video. Wow can you say living it! He provided multi horrifying workout in this doc so well done sir.

    4×8 minutes IPC modified
    Round 1: 8 minutes of burpees after 20 reps run the field
    Round 2: 8 min big boyz after 20 nur field
    Round 3: 8 min merkins after 20 karaoke field
    Round 4: 8 min v ups after 20 sprint

    Great work gentleman I really enjoyed your hard work and commitment just to put out and workout start to finish.
    Viva La jean!!!!!

  • Partner up for a wild ride – from Wet Tap

    Partner up for a wild ride.
    5 PAX showed up to the stage for a close encounters beatdown.
    After a normal warmup and a loss of concentration (YJ looking from across the gloom in a
    stunning turquoise tank top), the PAX answered in unison what happens if you step on a crack!
    A 1600 meter run around the loop. Can’t step on a crack or a 1burpee penalty. The PAX took
    this is stride and not one penalty occurred! Decent warmup.
    Thang 1
    Partner laid on his 6 15 yards out, the other sprinted out the blocks trying to overtake him. 50
    yds in total. Rinse and repeat from 10 yards with a partner flip. Looser gets a 20 lunge penalty
    2:1 Simple yet satisfying. Although is it… 3,2,1 or 3,2,1,go! It’s up for debate of course.
    Thang 2
    Close and personal! Mixing things up a little and making sure you know your partner, YHC
    thought an inverted row being held by your partner in Al Gore 10 count. Flip this after by the Al
    Gore turning into a partner deadlift 10count.
    This was a one and done. Eye contact was at an all time minimal, and it made monkey humper
    and wife pleasers a G rated kindergarten exercise. Next…
    Bear crawl carry your partner 25yd switch and a wedding carry return. The bear crawl was
    fun. The urge to put one hand in the air and slap YJ was heavy. I hope he doesn’t feel the
    same.
    Thang3
    Another partner move.
    Back to back drive. One partner locked arms with the other and drove a backpedal NUR with
    partner giving resistance.
    Shoulder to shoulder drive- same but with a lateral shuffle.
    Legs are burning and it still not time!
    Ring of fire.. everyone on their knees!
    Count off with a knees to feet jump. No hands buddy! A 50 count
    A little mary time.
    Partner is the name of the game.
    I had to join Goose and Dox on this one for a thripple. Everyone on their 6. Arms locked- a 30
    count of heels to heaven. Gently tapping toes with leg lifts. This is when all hell broke loose.
    What started as a gentle hum of a fainting song quickly lead to an all out 150 decimal Ballard of
    power rangers. Why? Why not?
    Finishing up with dead bugs and bird dogs the core was nice and warm. A few laps around
    the track and it was time!
    COT and prayers
    Another great workout with a PAX who pushes you to be better. Thanks to all!
    #Goose # paradox # Enron # Yankee Joe
    # wet tap

  • Oops, I Hit it Again…History of Baseball, Vol. 1.4 – from Yankee Joe

    Disclaimer:

    The following is a modified replay of a beatdown and blast from October 22. Thangs have been changed to protect the innocent. Butttt…since nobody is innocent, Duke can go ‘head and roll that bean footage like he’s Randall Floyd en route to buy Aerosmith tickets.

    In reality, YHC’s 2.3 got in and out of his crib 7,348 times, so yeah…modified re-run. Deal with it.
    —————————-

    Key Takeaways from The Morning:

    – This was a baseball themed beatdown and based on the throwing warm-up, we have a lot of work to do before we start riding up on our BMX’s and accuse folks of bobbing for apples in the toilet. Coyote and Pope were the only exceptions here. Our B-Rods as it were.

    – I think Dilly pointed out that Cardinal’s otherworldly crab walk talent apparently transfers to nurring. Seriously…the guy literally moon sprinted around the bases like his hair was on fire. Sha mon, hee heee!

    – While we’re on Cardinal, he was rocking the ANIMAL tank today. When I say rocking, I mean dang. This dude is ripped. I challenge you to find another man in the cloth with this brand of guns. Seriously…Contarini, Law, Richelieu…these Cardinals were fartsacking Crossfit workouts two weeks in.

    – Backward lunge walks are unnervingly difficult. Unless of course, you do them Picadilly style, then it’s more of a klaw. Yeahh…you get it.

    – A combined 800 reps of ab exercises was something. That said, Wet Tap’s grin seemed to grow with each rep, no doubt due to the turquoise euro trash tank showcasing his 12-pack mural of abdominals.

    – Speaking of tank tops, only Paradiddle could pull off wearing a Kenner dress shirt and Fidel Castro’s field cap…and still look cool. ¡Viva la Revolución!

    – Apparently, the best way to shut down Enron chatter is to talk about baseball. I assume this is because he’d rather play with his own stick, cradling it, swinging it, all to keep the ball in the head and then whack at other men’s sticks to get at their balls. (Lacrosse, people. Enron played lacrosse…sheesh.)

    – Ragnar Montana switched from man bun to a pony tail. It’s pretty impressive. Looks like an eternal flame over his head like the Presence at Pentecost.

    – Goose.
    ————————————-

    Warmarama

    Mosey to baseball field for pre game warmarama
    Side straddle hops
    Windmills
    Arm circles forward
    Arm circles backward
    Cherry pickers
    High knees 15 yards, back
    Butt kick 15 yards, back
    Carioca 15 yards, back
    Extended nur 15 yards, back
    Warmup throw & catch with partner (In cadence)
    — Wild throw = 1 burpee
    — Dropped ball = 2 burpees

    ——————————————

    Chapter 1: 1830 – 1845

    How many perfect games have been thrown? 23

    There are many references that seem to allude to a crude predecessor of baseball as far back as the late 1700’s. In 1845, Alexander Cartwright, considered the true father of modern baseball and a member of the original New York Knickerbockers, wrote baseball’s first code of rules. These rules made up the core foundation of the sport we know today. Of note, you could no longer throw the object or ball at the opposing player to “put them out.” A shame, really.

    To celebrate Mr. Cartwright’s contribution in 1845:

    Pre-Thang 1: 1845’s
    – Bear crawl to first, 18 burpees;
    – Bear crawl to second 45 leg lifts;
    – Bear crawl to third, 18 Bonnie Blair’s (the hard way);
    – Bear crawl to home, 45 lbc’s

    ——————————————

    Batter Theme Song #1: Centerfield

    – Hillbilly squat walkers during verses
    – Bobby Hurley’s on refrain

    —————————————–

    Chapter 2: 1845 – 1903

    What is the distance between home plate and the pitcher’s mound? 60 feet, 6 in.

    In 1876, the National League was created. By 1901, the rules as we know it were instituted. In that same year, the American League was formed. In 1903, the first world series was played between the Boston Americans and the Pittsburgh Pirates. The Red Sox won. They won 91 games that season.

    In honor of that achievement:

    Thang 2: 91’s

    Lunge walk to first, 91 SSHs
    Lunge walk to second, 91 freddie mercuries 1:1
    Lunge walk to third, 91 LBC’s
    Lunge walk to home, 91 flutter kicks (2:1)

    —————————————–

    Batter Theme Song #2: Glory Days

    – Leg lifts during verses
    – LBC’s on refrains – try of 25 each refrain

    ——————————————

    Chapter 3: 1905 – 1945

    Who was the first team Babe Ruth played for? Red Sox

    By 1905, as baseball was being recognized as the national pastime, a commission was formed to investigate the true origin of the game. Was it based on the English game of “rounders” or the American game of “Old Cat?” It is during this investigation that Abner Doubleday mistakenly found his way into baseball founding history lore. His involvement has been firmly debunked over the past decades. Omaha missed the memo.

    Thang 3:

    Sprint relay race around bases; two teams; sprint in oppo direction (one pax toward first base and the other toward third.

    – Round 1: Normal Sprint – non runners are doing SSHs, winning team does 15 groiners; losing team does 15 burpees

    – Round 2: Nur – winning team does 25 leg raises; losing team does 100 LBC’s

    – Round 3: Backward lunge walk/frog hops – winning team does 15 bobby hurleys; losing team does 25 prisoner squats

    ———————————————–

    COT, Cardinal bestowed the ANIMAL tank upon Pope…very well deserved. Tap passed the Euro Trash (I recommend calling her Gigi moving forward) to YHC. Fortunately, turquoise works perfectly with my complexion and sporadic back hair.

    Paradiddle prayed us out.

    Even though this morning was not a true original, I had a blast. YHC’s themes are a bit of stretch, and I appreciate the PAX playing along. You never know how it’s going to turn out, so you just jump in. As Yogi Bera once said, “The future ain’t what it used to be.” Respect and Gratitude for each of you.

    SYITG,

    Boston Joe out.

  • Frac It, I’ll Q! – from Fracsac

    8 Pax kicked off the week right by posting to the Renaissance. With the Q sheet empty, YHC assumed that meant the pax deferred to the site Q. Challenge accepted!

    Warmup facing the bacon with regular stuff and ending with 10 x 8 count body builders.

    Route 66 Vagabond style at the lamp posts. Start with 11 burpees and work down to 1. MoT was running.

    The Suck – 666 style. 3 minutes of 6 SSH, 6 merkins and 6 jump squats over and over. Call out your rounds complete.
    1 minute rest then rinse and repeat. Penalty if first round number not exceeded. Lucky for the Pax, Catfish came through!

    Mosey to field for some 4 on 4 frisbee passing action. Cones set up in a circle, 5 passes equals 1 point. Rules a little sketchy, but some good passes and all were sweaty in the end.

    Finish off with Sunday Mornings.

    Great stuff! Thanks for posting and for the fabulous Coffeteria that followed.

    SYITG