A party of three showed for the compound movement, block beatdown that’s been delayed several times due to a lack of attendance on Wednesdays. A mosey to JPAS for a warmup, which included Abe Vigodas, Grass Grabbers, Mountain Man Poopers, Thai Fighters, Mountain Climbers, Merkins, the Kenner Bra famous Parker …
As per usual, the Runners came and killed their workout from Coach Gregg. YHC did a nieghborhood lap that felt faster than normal. It may have been the cooler air. Here’s to hoping that the weather get’s even cooler! +1
Backblast from my first post – https://www.f3nola.com/2015/10/14/one-year-later-2/ Disclaimer Warm up – Grass Grabbers IC x 10, 5 Burpees OYO, Abe Vigoda IC x 10, 5 Burpees OYO, ArmvCircles IC x 10, 5 Burpees OYO, Imperial Walkers IC x 10, 5 Burpees OYO The Thing – 11’s Squats and Flutter Kicks …
YHC was admittedly excited about the idea for this beatdown. It came much earlier than the usual 10pm the night before, and YHC even hyped it two days early hoping to stir some interest. However, with crickets on the GroupMe and excuses flying like flatulence at the Lion’s Den, it …
The Venti is all things to all people! The Venti succeeds because it’s shorter beatdown that allows us more time to lift each other up with a coffee saunter back to the start! The Pre-Order – a 2.5 mile Ruck that launches at 5:15 The Venti – Traditional 2.5 mile …
YHC got a HC from Pillsbury the night before, making him a Kotter and thus, there was no backing out of the gloom this rainy morning. The S&M crew found the marathon preppers fast at work well before the disclaimer as we made our way to the pavilion with a …
After yesterday’s Merkin Mania Monday by Pope, YHC felt obligated to add some solid back, bicep, and core work today. Nothing special. Just a slightly different style than usual. Warmaramma SSH Imperial Walkers Willy mays hats Wind mills Arm circles – forward and backward Cherry pickers self love Thang Partner …
YHC fartsacked more than acceptable last week so seeing an empty Q sheet meant only one option—Q. The inscribed bat signal illuminated Slack and 4 pax headed the call, including a hobbled KB and a less and less rare Rev Sox return. Potable phone charger in hand at 5:29:57 and …
Sunday evening and YHC was minding his own business, ready for a regular Monday morning getup the next day when Goose asked if he wanted to Q tomorrow morning. YHC casually concurred, thinking “Valve tends to bring the heat with Monday Qs outlined on the way there; I should be …
Q woke up eager to push the PAX with a memorable workout in honor of his daughter’s 13th birthday. To the Q’s delight, there were 13 PAX in the gloom, can’t ask for a better sign. Warm-a-rama with 13 of everything. Rocks selected, mosey to parking lot. 13 Big boys, …
