KB was the first to both call for and seek accountability, quickly followed by Boo-boo. YHC decided to participate and then realized it was the last chance of the year to give the pax their annual gift—12 Days of Fitmas…the Q shall b YHC’s! Frac would b pleased that Rapper’s …
Conditions: 57 degrees, Humidity 98%, Wind 2.2 mph form ENE It’s been a while since I have been the Q. I dusted off a favorite Pandemic Exercise, the Stack. There is more recovery built in than most F3 workouts. The idea for the recovery is based off the chapters about …
Though YHC enjoys the feelings produced by Christmas songs this time of year, nothing really compares to what a good Christmas carol does to you. Oh, yes–they’re two different things. Just do a Spotify search, and you’ll find your playlists provide two different experiences. As it turns out, Christmas has …
YHC needs the regular leg day, in my lifelong pursuit of a buckeightyfive. Quick Disclaimer followed by a slow mosey up to the clubhouse, around the parking lot, over to the bandstand to scare the ducks, and then up and over the stand. Many pax modified the up and over. …
This week, we were pleased to have a warm front that rolled in. We started the beat down with a warmup run and then: 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 10x Sun Gods (each arm) 7x Merkins 7x Squats Then we mosey-ed to the light poles. We started …
At 6.20 a.m. when in route to the mothership, I took a quick glance at who was to q. It was empty, so I decided to step up. In concert with our weekly topic of got to have more cowbells, we replaced the cowbell with a fevered prescription for more …
The PAX arrived to a sub-40 degree, dew-covered Lion’s Den. They were beaming like an Eagle Sunrise with the confidence that YHC would keep their shoes clean and grassless. Valve was waiting behind Aldi until post-SSH’s. Chatter was at an 11. Waramarama: SSH, Imperial Walkers, Slow High Knees, Slow Butt …
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
WIth the expected Q not present, 3 PAX headed to KOT/KettleBell combo and 2 went for a run. 0
YHC was a bit nervous for this VQ but before the gloom came, he spent the previous night checking the Q sheet, looking up a beatdown worthy of the events of the day (asking for his FiA’s dad’s blessing). No one signed up to Q, the Pax questioned who would …
