A little stolen BD this morning from the PAX in JAX 0530: disclaimer given 0531: mosey started to the W-O-R SSH, TIE Fighters forward and reverse, HB, and IW, finish with the Vagabond Sunrise Mosey to the parking lot, quite a bit of grumbles about the amount of moseying down …
Warm-up: SSH, IW, GG, Merkins, Bobby Hurly On the line: open the gate, close the gate, high knees, butt kicks, scoops Mosey to Gym: Gotcha – 1 line at the 3 point line. First two pax have a ball. Pax 1 shoots a 3. If he doesn’t make it he …
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had a dry workout. My first Renny Q. YHC is usually tucked away in bed at this time on Sunday am. But with M out of town, I decided to meet the group, and pick …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
It is April Fool’s Day, but let’s keep this workout straight forward. We started the beat down with our normal warm-up routine. Mosey around the block 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 7x Merkins 7x Squats First set of the workout was a AMRAP. I put 1 minute …
76 degrees with 30 mph gusts out of the SSE Party of 4 with no Q After a moment of silence YHC stepped up Mosey to Canal WOR: GG, WM, MC, PPP, SSH Thang 1: 1771s including burpees and big bois with 10 SSH in the middle of each round …
YHC woke up ready to Q, ready to pick up the pace to get through this week and ready to honor one of our fallen heroes. Inspired by The Architect’s callout a few weeks ago to Q more this was my 2nd Q in as many weeks. And so on …
When I arrived back home late Sunday night, I noticed some Scrum commitments from several PAX nursing foot injuries; so, I had to adjust Monday morning’s beatdown to avoid jump roping and running yet still set the bar high. It was a warm but comfortable morning when I arrived at …
YHC committed to take the Q a day before, which was good cause when the alarm went off anything but having the Q may have resulted in a fartsack. 7 total posted to see what nonsense the Q had on tap. Not gonna lie, YHC delivered! It was total nonsense. …
