Questions for reflection and change: what monkey are you carrying on your back what lie do you believe about yourself Something depriving you of living your best life [not necessary to disclose] write it burn at the end Medicine Choice: 100jump ropes 35 big bois 40 merkins 20 burpees 30 …
A farmer with a wolf, a goat, and a cabbage must cross a river by boat. The boat can carry only the farmer and a single item. If left unattended together, the wolf would eat the goat, or the goat would eat the cabbage. How can they cross the river …
Black Jack 21 Everyone carries a weight round pontiff Merkins Squats Lunges 1 is 1 Shoulder taps Hillbilly 2 is 1 Bobby Hurley Bleachers Hip slap Leg raises Step ups Nolan Ryan 1is1 Side lunges 1is1 Wife pleaser Plank jacks Squat kick 1is1 Big bois Wall Walk ups Calf raises …
The ‘Yote Bowl By Coyote The morning presented itself to YHC as crisp and chilly. The crazy winds that had been batting at us all week had taken a break for the weekend: a perfect day for a little F3 flag-football. Pope and YHC set up a field about …
Today, I wanted to create a GRETNA workout as we were trying a new sub-location within the The OG. Since the usual parking lot has been annexed to create a new Port Orleans Brewery location, we’ve struggled to find a good place that has large space for larger exercises. So, …
Everyone can do anything for 50 seconds except merkins after the ropes Kettle swing BBS Merkins Round of Mary Kettle Pull up Merkins Baby crunch Round of Mary Plank Rope Kettle bell overhead Round of Mary Rinse n repeat COT +2
Conditions: Partly Cloudy, 64 degrees. Humidity 83%. Wind 10.5 m/h from S. As promised, an FNG showed up at El Diablo this morning. YHC took control and gave a very succinct and informative overview of the five core principles. Not to be outdone, Frac immediately started throwing his weight around …
YHC recently finished “Into Thin Air” by John Krakauer, a first hand account of a tragic Everest expedition in 1996. It turned disastrous after a freak storm hit the summit during the only window multiple competing teams had to make it to the top. A great read if you want …
YHC and Pope pulled up to the Stage this morning to find a strange SUV parked and running in typical FNG fashion. AB had hinted at this possibility, so YHC exited the truck gingerly so as not to scare him away. Then, we noticed that there were two in the …
With billions of dollars spent in the health and wellness industry, everyone is looking to sell some magical elixir or hawk some new idea to recapture one’s youth. Well, I’ve been in this fitness space for over 40 years and there is no magical pill, new diet, new exercise routine …
