So glad I showed up! All hats off to the great TESLA who organized this first annual Operation Turkey Leg. He wrote the Backblast below and I get to post it so I get to add some background of my own. This guy hits me up on Text about …
The Scene: The Knoll Conditions: Sunny. Humid. COLD! Welcome Disclaimer Warm-a-Rama: Before our inspired football game, we did: x25 Side Strattle Hops High Knees Windmills Butt Kicks Imperial Walkers — The Thang: Indian run around our football field. Guy from back ran with football to the front and threw it to …
Got video and pictures for today guys. F3, Sept. 8, 2018, the Knoll, video IMG_1228 Beautiful morning it was. Had some exercises too easy today. Really its just easy to cheat at some of my novel, extraordinary exercises. I know I got what I came for. Worms is Q. …
The Scene: The Knoll Conditions: Sunny. Not too humid. Crowded with college cross country participant’s Welcome: Hi y’all! Disclaimer: Don’t hurt yourself guys. The 4 brave 50 yr old F3 men and one twenty-something whippersnapper planted the F3 shovel flag inside the grass area of the walking path. Youthful college …
The Scene: The Knoll Conditions: Sunny. Humid. Watery grass. Welcome Disclaimer Warm-a-Rama: Looked like a b-class soccer team as we jogged about 50 yards, and then jogged backwards to the flag. Butt kicks about 20 yards out and then high knees back to the flag. Shuffle facing the road about 20 …
5 posters this morning but I didn’t get the exercise list. Who was the Q? 0
F3 July 15, 2018, LBCs, IMG_0008 I’ve been out of town and didn’t get the BB from Dagwood before I left so the above is all I have at the moment. 0
The Scene: The Knoll Conditions: Surprisingly refreshing for a July Saturday morning at 7am. Welcome: 8 men posted. Disclaimer: Money Cat: “I am not a professional trainer….huh? Why’s that funny to y’all??? Seriously guys…why is that funny?? Stop laughing or I’ll bring back Fastball and make all …
Backblast. June 30, 2018 So who else is noticing that after exercising for a couple of months and more that your T shirts must be shrinking? By Worms, with comedic assistance from Moneycat | June 30, 2018 The Scene: The Knoll Conditions: 82F, got warmer as it went. Ahhhh….the “cool of the morning” …
The Scene: The Knoll Conditions: Sunny. We passed the longest day of the year so only getting shorter from here, a la a time is coming when it’s still shady for this workout. Welcome Disclaimer Warm-a-Rama: Mosey’d the main loop before descending the hill toward the road, crossing and stopping in …
