Nice and cool at The Gipper this morning ~ 45 degrees & low humidity WARMUP: windmills, toe touch, side straddle hops, shoulder rolls, hi-jack hi-jills, snap crackle pops, book covers, side to side lunges, backward lounges, etc. THANG: Mosey to the Justice Center Courthouse Set of Elevens; 10 burpees to …
This morning’s workout was led by none other than Steve, a man with the calm demeanor of a yoga instructor and the workout intensity of a caffeinated Navy SEAL. Spirits were high, the weather was decent, and then—it happened. Frank opened his mouth. STARRING Steve as The Relentless Commander Fitness …
Weather: muggy, but fortunately a break between lines of rain. Contrary to Ballast’s prediction, we had a dry workout. My first Renny Q. YHC is usually tucked away in bed at this time on Sunday am. But with M out of town, I decided to meet the group, and pick …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
Chilly, Wet, and Windy….Gloomy. YHC had plans but still needed to get creative to fill the time. Disclaimer given, although not entirely accurate. Reverse mosey to bleachers, warm-ups, followed by bleacher runs over to playground. Tha Thang: Planks and pull ups, 5, 4, 3, 2,1 Mosey’d to rock pile, YHC …
With Bushwacker calling out YHC a few days prior, the anxiety of what to bring and complete ranged in scope. Shall I have the PAX complete the normal routine, perhaps a follow the leader or maybe just make it up as we go. The latter prevailed and with the help …
With Bushwacker calling out YHC a few days prior, the anxiety of what to bring and complete ranged in scope. Shall I have the PAX complete the normal routine, perhaps a follow the leader or maybe just make it up as we go. The latter prevailed and with the help …
It is April Fool’s Day, but let’s keep this workout straight forward. We started the beat down with our normal warm-up routine. Mosey around the block 15x Jumping Jacks 7x Cherry Pickers 7x Windmills 7x Merkins 7x Squats First set of the workout was a AMRAP. I put 1 minute …
So there we were—5 a.m., still basically night, but nature decided to bless us with 78 degrees of muggy disrespect, lightly garnished with a breeze that said, “This is the best you’re getting, deal with it.” Darkwing and Fletch rolled in, and with them, a historic moment: the legendary Run …
Almost forgot what it felt like to be sweating by the first stop sign. This gloom provided a reminder of what is soon to come. The Muggies are back and so is Cowbell.. 5 PAX posted for the Scramble 10k Rucked, Steve and Cowbell paced and Waterpik and YHC moseyed. …
