76 degrees with 30 mph gusts out of the SSE Party of 4 with no Q After a moment of silence YHC stepped up Mosey to Canal WOR: GG, WM, MC, PPP, SSH Thang 1: 1771s including burpees and big bois with 10 SSH in the middle of each round …
Scratch sound followed by the following message… “We did 1,000 reps combined of burpees and Bobby Hurleys. We also moved weights in a bucket and a cinder block.” … We now return you to your show already in progress. +5
This morning, the sun rose on an unsuspecting group of warriors, ready for another classic April Fool’s workout. Grundy, our fearless leader, arrived with Jose Russo Bushwacker Shooter, who may or may not be a real person but certainly sounded like a guy who meant business. We all chuckled, debating …
YHC woke up ready to Q, ready to pick up the pace to get through this week and ready to honor one of our fallen heroes. Inspired by The Architect’s callout a few weeks ago to Q more this was my 2nd Q in as many weeks. And so on …
When I arrived back home late Sunday night, I noticed some Scrum commitments from several PAX nursing foot injuries; so, I had to adjust Monday morning’s beatdown to avoid jump roping and running yet still set the bar high. It was a warm but comfortable morning when I arrived at …
Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy frogs, Bobby Hurleys, stone mountains. Rinse and repeat to the lakefront and back. Have a good week guys. +5
YHC committed to take the Q a day before, which was good cause when the alarm went off anything but having the Q may have resulted in a fartsack. 7 total posted to see what nonsense the Q had on tap. Not gonna lie, YHC delivered! It was total nonsense. …
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the SE Having been on IR since Feb 24th, YHC hasn’t Q’d in a long time. The evening of my birthday, I decided it was time to change that. I was inspired by Bushwacker’s recent …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
