Mosey to lakefront stopping at each intersection. Exercises (sets of 5) were Burpees, Peter Parker’s, crunchy frogs, Bobby Hurleys, stone mountains. Rinse and repeat to the lakefront and back. Have a good week guys. +5
YHC committed to take the Q a day before, which was good cause when the alarm went off anything but having the Q may have resulted in a fartsack. 7 total posted to see what nonsense the Q had on tap. Not gonna lie, YHC delivered! It was total nonsense. …
Nearly perfect temps… Actual temp: 70 deg Felt like: 70 deg Wind: 4mph out of the SE Having been on IR since Feb 24th, YHC hasn’t Q’d in a long time. The evening of my birthday, I decided it was time to change that. I was inspired by Bushwacker’s recent …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Ah yes, another fine gathering of elite athletes (and their AARP sponsors) at the peak of the A1C—where the air is crisp, the sweat is questionable, and the soundtrack is straight from your uncle’s favorite road trip mixtape. And yes Cowbell, most of my songs repeat. It’s the Pandora algorithm …
Lovely 65 degree morning at the lakefront. A far cry from last week’s 40 degree gale force winds. 10 PAX to celebrate Mayhem’s birthday. YHC received a few texts suggesting that I use the Mayhem Merkin in the workout. Fear not, that was definitely included in the plan. 5:30am sharp …
With extracurricular activities planned for the Scramble, the Warmorama was another brief affair, and, with no rucking allowances, the crew was off! Original route, minus sunset point, had the PAX stopping at each corner on the out, but not the back (perhaps 6 or 7 in all) where all were …
It’s a rare thing that seems to happen just a hand full of times a year, and when it happens it makes me envy my future self. That thing is the opportunity to visit F3 Northshore’s own Retirement Village in downtown Covington, also known as the Gipper. So YHC figured …
Conversations tend to get out of hand on occasion early in the morning. What starts with a simple “How was your weekend?” quickly turns into something greater, and in this instance at Granny’s, it was “Next thing you it’s a Lord of the Flies situation”. You have to be there …
Conditions: Foggy, springy, and perfect for chaos Disclaimer? What disclaimer? YHC was so locked in on the plan that a PAX had to ask if we were doing one. Oops. Onward. Warm-up at the Rock Pile: Low Slow Squats Hillbillys Grass Grabbers 4-Count Wife Pleasers Peter Parkers Shoulder Taps Game …
