Today marks the 19th anniversary of Hurricane Katrina, possibly one of the most challenging times in our lives. Yet, this morning, the levee system is now strong enough to withstand a Pax 7 Okwata workout.
Warmups at the Lake:
SSH x 20
Abe Vigoda’s x 10
Forward Arm Circles x 10
Moroccan Night Clubs x 10
Seal Claps x 10
Reverse Arm Circles x 10
Peter Parkers x 10
Gas Pumpers x 10
Calf Raises x a bunch
Route 66: Dips
Mosey to the pumping station wall.
11’s ÷ 3 = Bumpies, Bear Crawl Down The Levee, Donkey Kicks
Mosey to the Mardi Gras Fountain.
Space Invaders with Coupon (8-Count):
American Hammers
Squats
Burpees
WW3 Situps
Lunges
Mosey back to the flag.
COT:
Counterama
Namearama
Intentions
Prayer
