Started the morning off with a tour of the clubhouse parking lot and ended up in front of the bandstand. Circled up for the following.
- 40 X SSH
- 20 X Smurf Jacks
- 20 X Imperial Walker Squats
- 20 X Mountain Climber
- 20 X Peter Parkers
- A couple minutes of plank stretches
Next we moseyed 10 feet to the edge of Oak Alley for some sprints. All PAX sprinted to the track. The first and last one there got to choose an exercise to do a 20 count of. Next we sprinted the long way, through the parking lot, back to the bandstand and repeated the first and last 20 counts. Repeated the whole thing one more time.
Really seemed like everyone was enjoying Oak Alley so we did BLIMPS starting at the first light. Started with 5 burpees and increased by 5 each time. Oh and we also bear crawled between each light post.
After the BLIMPS we sprinted back to the bandstand for another set of first and last 20 counts.
Next we headed to the pavilion for the following.
- 20 X RLS
- 20 X DIPS
- 20 X LLS
- 20 X DIPS (Thanks Angie for insisting we finished)
Finally headed back to the flag for a 10 count of Jack Webbs. I tried to stop at 8 but the PAX wasn’t having it. Thanks for keeping me honest everyone.
Finished up with a couple minutes or Mary and then name-O-rama/COT
