YHC signed up on the Q sheet weeks prior to the actual Q. The night before, YHC looked at the weather forecast and noticed it just might be the coldest day of the year as well as wet. On top of that YHC was notified that we will have 2 PAX joining down range. Ethanol and Sgt. Crack from F3 East Alabama. Knowing the boys from Alabama was joining YHC knew he had to pull out a beat down they would remember. So before hitting the rack for the night, YHC create list of exercise for the beat down.
At 5:30 am YHC did the disclaimer and instructed PAX to grab a rock at the rock pile then head to the parking lot.
Once at the parking lot, circled up for warmups 10 minutes of your typical warmup exercises. Ended with a long over extended arm exercise. Just had to do it.
YHC gave the description for THANG, with a few PAX confused on the concept, so a further explanation was needed. PAX had a better understanding, so we go it on.
YHC pulled this right from the F3 Nation’s Exicon
Hindenburg BLIMPS.
Modified version of BLIMPS. Done on a field (we did it in the Parking lot). Perform exercise at corner #1, sprint to corner #2, perform exercise. Sprint to corner #3 perform exercise. Then to corner #4, exercise and then back to corner #1. Plank it up until all have finished. That’s one round. Round 1 – 10 Burpees; Round 2 – 20 Lunges; Round 3 – 30 Imperial Walkers; Round 4- 40 Merkins; Modifications: Round 5 – 50 Plank (we did plank Jacks at corner #1 and corner #2, and 50 Squats at corner #3 and corner #4.
YHC looked at the timer and it took the entire 35 minutes to complete the Hindenburg BLIMPS. If you are looking for something to do for your next Q, try this. The rest of the PAX will love you for it.
With time expiring we gather our rocks and drop them off at the rock pile and return to the flag for COT.
Announcements and Pray.
Fitness. Fellowship. Faith.
