8 PAX gathered for a Thanksgiving eve CalfGate celebration. Disclaimer and begin.
Mosey to baseball field.
IC
SSH x 40;
Plank Jacks x 40
Smirf Jacks x 30
Mt Climbers x 30
Arm Circle x 20 one-way and then 20 the other way.
Happy Jack Sets x 5
Mosey to stadium fence near amusement park.
Merkin Ladder with Calf Raises
Start 20 Merkins and mosey immediately to fence. Calf raises IC – 6, then hold high 10 seconds, then 10 more raises IC. Mosey for 19 Merkins. Back for calf raise set, then 18 Merkins, and so on till complete 10 Merkins. Due to time, we ended there.
Mosey to baseball field.
7’s
One side: 6 Rudy Jacks
Then Bear Crawl
Other Side: 1 V-Up
Keep going until 1 Rudy Jack and 6 V-Up
Mosey back to flag.
Mary COP IC
20 Russian Twists
20 Dollys
20 Flutters
20 Rosita
COT
Prayer requests for Tool’s son Brady’s return home.
Thanks Sfx for posting while moving. Prayers for his family and their transition.
YHC is posting this backblast a day late. Definitely feeling the calfgate burn!
