Warmup (10x IC)
Air presses
Torso twists
Self love
Toe touches
Grass grabbers
Hillbillies
Thang
Cakewalk as we moseyed around block by block – each year represented by the Billboard Number One song (to remain objective)
46 IC SSHs
2023 Morgan Wallen “Last Night”
45 Butt kicks
2022 Glass Animals “Heat Waves”
44 High knees
2021 Dua Lipa “”Levitating”
43 seal jacks
2020 The Weeknd “Blinding Lights”
42 Plank Jacks
2019 Lil Nas X “Old Town Road”
41 goof balls
2018 Drake “God’s Plan”
40 squats
2017 Ed Sheeran “Shape of You”
39 Hello Dollies
2016 Justin Bieber “Love Yourself”
38 Calf raises
2015 Mark Robson “Uptown Funk”
37 Apollo Ohno’s
2014 Pharrell Williams “Happy”
36 Freak Nastys
2013 Macklemore & Ryan Lewis “Thrift Shop”
35 step ups
2012 Gotye “Somebody that I Used to Know”
34 flutter kicks
2011 Adele “Rolling in the Deep”
33 cherry pickers
2010 Ke$ha “Tik Tok”
32 Peter Parker’s
2009 The Black Eyed Peas “Boom Boom Pow”
31 imperial walkers
2008 Flo Rida “Low”
30 Shoulder taps (2 is 1)
2007 Beyoncé “Irreplaceable”
29 American hammers
2006 Daniel Powter “Bad Day”
28 Monkey Humpers
2005 Mariah Carey “We Belong Together”
27 Merkins
2004 Usher “Yeah”
26 Smurf jacks
2003 50 Cent “In Da Club”
25 leg raises
2002 Nickelback “How You Remind Me”
24 Rosalitas
2001 Lifehouse “Hanging by a Moment”
23 crab jacks (crab position – think reverse
plank jacks)
2000 Faith Hill “Breathe”
22 groiners
1999 Cher “Believe”
21 Bear crawls (counting your right hand as a rep)
1998 Next “Too Close”
20 murder bunnies
1997 Elton John “Candle in the Wind”
19 Wide merkins
1996 Los Del Rio “Macarena”
18 Bobby Hurley’s
1995 Coolio “Gangsta’s Paradise”
17 crab cakes
1994 Ace of Base “The Sign”
16 circle ups
1993 Whitney Houston “I Will Always Love You”
15 Bulgarian split squats
1992 Boyz II Men “End of the Road”
14 durkins
1991 Brian Adams “I Do It for You”
13 big boy sit-ups
1990 Wilson Phillips “Hold On”
12 LMCs IC
1989 Chicago “Look Away”
11 diamond merkins
1988 George Michael “Faith”
10 star jumps
1987 The Bangles “Walk Like an Egyptian”
9 donkey kicks
1986 Dionne Warwick “That’s What Friends Are For”
8 wife pleasers
1985 Wham! “Careless Whisper”
7 merkins
1984 Prince “When Doves Cry”
6 Boxcutters
1983 The Police “Every Breath You Take”
5 Carolina dry docks
1982 Olivia Newton-John “Physical”
4 SMCs (2 is 1)
1981 Kim Carnes “Bette Davis Eyes”
3 jump squats
1980 Blondie “Call Me”
2 burpees
1979 The Knack “My Sharona”
1 minute plank
1978
Andy Gibbons “Shadow Dancing”
COT, Name-o-Rama, and prayer to wrap up.
Thank you all for joining and SYITG
