It should be illegal for cars to drive past the Marsh at 5:05am in Mondays unless they’re tardy to post…just saying.
WARMIN’UP
20 IC Toe Touches
20IC High Knees
IC: 15 Arm Circles forward, 15 Arm Circles backward, 15 Cherry Pickers
20 IC Butt Kicks
OURTHANG (COSANOSTRA)
Starting @ Lamarque/Jefferson with 25 Merkins OYO, Jog to the lakefront, with 25 Merks @ each intersection (Beware the oncoming headlights of impending doom!).
@ seawall: IC 25 Freak Nasties
OYO 10 Box Jumps
IC 20 Freak Nasties
OYO 20 step ups (10 each leg)
IC 15 Freak Nasties
IC 10 Freak Nasties
Mosied to Rips:
While PAX did Freddy Mercurys half the time and Heel Pulses the other half, each man did 10 squats, ran up the stairs to the landing, 10 squats, down the other side, 10 squats, back up, 10 squats, back down to starting position, 10 squats
Due to time constraints, the only points that saw action was the 1st intersection and home base. Mosied back down Lamarque with ten Burpees per stop.
Another day marked for greatness, as Waterpik prayed us out!
