Buying the Bundle

Conditions:  Humid

Warm-UP

IW x 31; Bat Wings and Moroccan Robin (Forward Arm Circles x 20; Backards Arm Circles x 20, Seal Claps x 25, Overhead Claps x 25, Moroccan Night Clubs x 31) #Crowd Pleaser; Low Slow Squats x 15; Don Quixote x 10; Peter Parker x 15; Merkins x 15; Parker Peter x 15; Justifier Reflection x 15; Flutters x 15

The Thang

Bear Crawl to the Rock Pile (approximately 250 yards)

Carry a Big Rock and a one handed rock to the Gym (approximately 100 yards)

Wall Work:  Ball to the Wall; Ascending Testicles, Down and Dirty x 15; Chicken Peckers x 15; Hip Slappers x 15

Carry Rocks back to the Rock Pile (Approximately 100 yards)

Lunge walk x 40 yards

Bear Crawl 60 yards

NMM

• My advertisement of a Low Impact Workout was more successful than anticipated.  I was pleasantly surprised to see 8 High Impact Men at my Low Impact workout.  I am sure The Boge, MmmmmBop, Vagabond, and even Hand Grenada were up for something Low Impact after the horrible things Hand Grenada made us do on Monday (Basically Sprint a mile with a 35 pound rock on your shoulder).  The meaner, leaner Gabby has been struggling with an injury to his svelty body and also seems to be in some kind of exclusive coffee tasting club with War Eagle and The Boge, which explains why they all wanted to be here.  Tool and JV came from afar because they love intrigue. 
• After the initial Bear Crawl, Hand Grenada suggested that I with my promise of a low impact workout I was selling him a Bundle of goods that sounded good, but that he in fact did not want or need.
• I have so missed JV’s labor pains.  They were in fine form during the initial bear crawl
• There is a lot of perseveration on genitalia in the names of the wall exercises.  I did not name them   I got them off the F3 Nation website.  I can only imagine they were named by a 6^th grader in an old man’s body. 
• I’m a fan of these wall exercises.  Props to Ethanol
• The new non-shovel Shovel Flag that Vagabond is flying should be the new standard in F3 Nola Shovel Flags.