“Sometimes the road less traveled is less traveled for a reason.” -Jerry Seinfeld
10 pax met up Saturday morning for a nice beat down on the lakefront. Yada, yada,yada…
Prethang 6:10-6:30 mosey west and back to shovel flag…
the thang:
warm-up: SSH, mt. Climbers, IW x 20 IC
mosey to the oak grove
5 burpees/5 jump squats/5 merkins x 10 rounds
jane fonda series: leg raise x 15 ic>pulses x 10 ic> knee to knee x 10> foot to knee x 10
2 min single leg squats each leg
5 squat thrusts/5speed skaters/ 5 merkins x 8 rounds
Glute bridges 3 sec x 20; single leg glute bridges x 10 each
mosey east toward flag:
fwd lunge with arm swing overhead x 10
bkwd lunge with arm swing x 10
single leg RDLs x 10 IC each leg
mosey to shovel flag
mac tar jai x 20 ic
russian twist x 20 ic
name o Rama, cot, prayer, coffeeteria
thanks guys for letting me lead,
chewy
