I originally had Cavalier scheduled to Q but YHC didn’t do a good job confirming his role – so we will have to wait for the Cavalier VQ!
YHC suspected that Cavalier may not have read the schedule – so I had 2 COPs in my back pocket.
It was a MUGGY/ HOT August NOLA workout.
Mosey to Oak Alley.
In Oak Alley for COP 1 – SSH, Imperial Walker Squats, Diamond Merks, and Peter Parkers x 25
Mosey to the bandstand for some 6MOM.
LBC, LBtwist, FLutter, Parker Peters, Plank Jack, Hello Dolly, Rosalita, x 25
Hip dips x 15 each leg
Hand off to Roots
Mosey out to golf club and back to bandstand area for BS(Burpee Suicides) under the oaks. 10 reps x 5 progressing to the furthest light.
Mosey to the shelter picnic tables. Dips x 20, LBC x 25, Step ups x 12, Incline Merkins x 12, Step ups x 12, Decline Merkins x 10, LBC x 31, Low Slow Dips x 15 all in cadence.
Over to the lights for a quick sprint to the road and back to the flag.
Good Times! Not a lot of Mumble chatter. Some angst/whining about the Burpee Suicides but it got quiet after 2 reps.
