YHC committed to take the Q a day before, which was good cause when the alarm went off anything but having the Q may have resulted in a fartsack.
7 total posted to see what nonsense the Q had on tap. Not gonna lie, YHC delivered! It was total nonsense.
It went like this:
Warmup facing the bacon.
Stations involving sand bags and a jump rope. The timer was run into the temporary garden for burpees x 10. It was originally only 5, but YHC had to take it up a notch when I heard the fountains and felt the peaceful and serenity like conditions. Perfect environment for burpees. Finished off with a bear crawl through the garden.
Ring of fire around the closet art, burpees and squats.
Mosey to the singing oak throwing the frisbee and last man doing 10 jumps with the rope. Burpees for a frisbee drop.
Frisbee toss to make the oak sing. Thumb War made a perfect throw…into the tree. Burpees for missing the chimes.
Mosey back the using the same frisbee and jump rope nonsense. Sunday mornings x 3.
COT
What a start to a great day with a great group of men!
SYITG
