This is going to be short guys. 4 of us showed up to the A1C on a rainy morning (no turbo dog though) . With no official Q, Cowbell and I decided to share. I conducted the warmups which consisted of SSH, grassgrabers, torso twists, and imperial walkers. Then I turned it over to Cowbell, who I knew was going to get his 100 burpees in.
The thang: 10 burpees on one corner, 20 squats at the next, 20 LBc’s next corner, 20 crunchy frogs at the next, 20 Mericans at the last. Running from corner to corner. 3 rounds of that. Mosey to the first floor for some BLIMPS, with an added bonus of 5 burpees at the end of the incline. 5 burpees at the bottom, run to the top 5 more burpees, then run back down for 10 lunges, run back to the top 5 burpees, then 15 imperial walkers at the bottom, 5 burpees at the top, 20 mericans, 25 plankjacks, 30 squats.
COT, thanks for coming out gentleman. SYITG
