5 Pax made a choice to take the DRP on their journey to get right and posted to the OG. YHC traveled way o’er yonder on the West Bank, wondering who would show following a late night of crypto talk. With a shovel flag planted, disclaimer was given, then:
Warmup
SSH IC x 31
IW x 15
GG IC x 10
AC x 15, fwd and back
Peter Parker IC x 15
Mtn Climber IC x 15
Mosey to the levee, which is incredibly steep! Start off with Jacob’s Ladder:
Run up levee, 1 burpee, run back down
Run up levee, 2 burpees, back down
Continue up to 7 burpees
That’s 28 burpees so far…
Mosey to top of levee for some 11’s. There just happens to be 11 light posts, so can’t pass it up!
Burpees is the exercise and broad jumps are the movement between posts. Start at 1, end at 11.
That’s 66 more burpees….94 total thus far..
With the mighty Mississippi River receding from the steps, take advantage and incorporate into the DirtyMacDeuce…
4 rounds of 3 x 12 rep exercises, an arm, a leg and a core. Run a lap after each round. The lap was down the riverside levee, across the bottom, then back up.
Round 1 – merkins, flutter kicks, squats
Round 2 – Floyd Mayweathers, Hello Dolly, low slow squats
Round 3 – Catalina Wine Mixers, Freddie Mercs, Bobby Hurleys
Round 4 – Diamond Merkins, tin snips, and 12 Burpees
That brings the burpee count to 106….
Finish with a little Mary and Planking…..
COT
NMM
-YHC committed to doing the OG the week prior. What a great group of Pax on the West Bank. Sign up and change your view of the city!
-The late night crypto talk kept most in the fart sack, but not Vagabond, host of the gathering the night before! Well done!
SYITG
