With only Saban’s single burpee on Monday the PAX requested a healthy dose.To enhance our Wednesday morning experience, we added a fun movement to every burpee.
After mocking Tickles’ shorts that he apparently stole from John Stockton in the 80’s, we moseyed:
1st COP – the warm-up: SSH x20, Mountain Climbers x15, Elbow MC x15, IW x20, Peter Parker x15, Elbow PP x15, Low slow squat x20
To the bollards: Burpee Knee-Up suicides – starting at one then increasing by one per light intertwined with 5 merkins at the bollards
Over to the benches: Dips x20, Bulgarian Split Lunges L x15, Dips x15, Bulgarian Split Lunges R x15
Back to the bollards: Burpee Star Jumps suicides intertwined with 5 diamond merkins (stars and diamonds)
Once more to the benches: RLSU x25, Incline Merkin Right leg up x15, LLSU x25, IMLLU x15
Mosey to the track by the lights: Bear crawl to the 1st light then five Half Burpee-Plank Jack-Mekins, crab walk to the second then Five HBPJMs again repeat to the third and forth light
Final COP for mary:
Russian Twist (aka The Carter Page or The Paul Manafort or The Roger Stone) x20
LBC x20, LBT x20
Russian Twist again (also aka The Micheal Flynn or The Jeff Sessions or The Rex Tillerson or Ivaka’s BFF…F’ it…I’ll just call it “The Treason” from now on to simplify things) x20
Back to the flag for count-off, name-o-rama & a short prayer.
God Bless America!
