Ok ok, last week got away from me. But, here is the backblast nonetheless.
11 men met out on a beautiful morning in at the Gipper.
COP #1: Warm up (All IC X 20)
SSH, IW, Hillbillies, Arm Circles (x10), Jlo’s, Grass Grabbers, Toe Touches.
Mosey to the Justice center parking lot for the first crowd pleaser:
COP #2: Merkin Variation Ladder
10 regular merks, 10 wide arm merks, 10 diamond merks
9 regular merks, 9 wide arm marks, 9 diamond merks
and so on…. we got down to 5 and YHC asked the pax if they wanted to stop and the only voice he heard was from Einstein (Respect Respect) “Lets finish!”
and finish we did..
Moseyed to the 2nd deck of the parking garage for the main event crowd pleaser.
The Thang:
The instructions were so simple. 4 exercises, 5 rounds.
Reps were: 50,40,30,20,10
Exercises were: Burpees, Squats, Merkins, Big Boi Sit Ups
Complete 50 reps of each exercise, run up the ramp to the other side of the garage, down the stairs and back and then begin the next round of 40 reps each…. etc.
most of the pax completed 2 rounds while a few over achievers (Steve, Turbo, Zoo) got halfway through round 3.
YHC will be back and we WILL finish!!
Mosey back to the flag.
Thanks for letting me lead, as always.
Cowbell
