This was going to be a good day. First, my good friend and EH’er (CAPS LOCK) was in town from Nashville and was pumped to post with us. Second, the gloom was uncharacteristically mild for June in the Big Easy. Then, upon arrival, I find out it’s 86’s birthday (44, which is going to take some getting used to). Jadeveon tried to ruin it by claiming the Q, but was kind enough to let me keep it. Let’s mosey.
Over to the base of the mountain and start our climb by:
- Sprinting the inclines and jogging the flats to Level 4
- Back pedaling the inclines and jogging the flats from Level 4 to the top
Knock out AMRAP of Merkins while waiting on the 6, and then headed down to the bottom of the last incline to celebrate 86’s birthday. Seaman even sang to him:
- Partner up, first partner runs up the incline and back down while the other does Burpees, then swap. Alternate until 86 total Burpees completed
Mosey down to the benches for:
- Dips x 20
- Right Leg Power Ups x 20
- Left Leg Power Ups x 20
- Derkins x 10
- Shoulder Taps x 20
Then because “each man who is in F3 should consider himself willing and ready to lead” (or was it because YHC hadn’t made it this far in planning this workout) we circled up for some Potluck Mary:
- Freddie Mercury x 10
- Flutter Kicks x 10
- Leg Lifts x 10
- Sit Ups x 10
- Freddie Mercury x 10
- Peter Parker x 10
- Parker Peter x 10
- Box Cutters x 10
- Right Hip Lifts x 10
- Left Hip Lifts x 10
- Dying Cockroach x 10
- X’s and O’s x 10
- American Hammer x 10
- Penguins x 10
- Pickle Pounders x 10
- LBT x 10
- Mission Impossible
1040 count (thanks Rudy)
Quick pit stop at Touchdown Jesus for Curb Crawls, then back to the flag for the COT: Count-O-Rama, Name-O-Rama (welcomed one FNG and named him Aubie due to YHC’s love for his alma mater), Announce-O-Rama (Mothership is at The Birdcage/Skinny Saturday morning at 8 and the F3 founders, Dredd and OBT are posting), and Ball of Man.
Much obliged for the opportunity to lead. SYITG,
– Buckle Bunny
