Burn the Baggage – from Vagabond

Warmup with Renaissance choir music

Read 1 Corinthians 9:24-27

My invitation on Mumblechatter: “Contemplation + Encouragement at Renaissance tomorrow for Pax seeking a specific change in their existence. Bring a piece of personal “baggage” that needs to be burned through a purposeful, strenuous beatdown. We’ll leave it all on the steps of NOMA and become better together 💪🏽“

With suitcase (baggage) open, I appealed to Pax to share something in life that needs to change. Something you need to let go
– Anger / unforgiveness
– Habit
– Negative feeling
– addiction
– Something you’ve been postponing – that you need to do
– Lie you’ve believed
– Doesn’t have to be dramatic: (food, drink, TV)
– Can be unspoken
– What happens at NOMA stays at NOMA (confidential)
– Let’s follow up with each other for accountability

Pax picks “penance” from Menu of Discomfort
Everyone does exercise together
End: scribe writes it down and throw in fire and burn it

Sunday mornings and COT

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