great day to raise up out the fart sack and post to the pax guys!
got out the car this morning to find half the pax at the end of a 2 mile run…. way to go guys.. goruck is right around the bend!!!
630 sharp we opened up with a mosey to the first COP…
side straddle hops
seal jacks
butt kicks
knee highs
slow squats
and Cossack squats (hope you guys hated that!!)
then a mile mosey over to the bb court with suprise lunges and dreaded bunny hops to keep em on their toes!! lol
center court for another cop
started with an exercise I’m sure theres a name for but just have no idea what its called…:( something like the catalina wine mixer without the merkin… although next q i will be sure to include that merkin!! and include the ones i left out this time
then side plank while the pax counts off then a merkin and switch sides… x10
bear crawl across the court round the jungle gym into three pull ups and three dips rinse and repeatx4
into suicedes on the court both backwards and forwards….
merkins
burpies
indian run back to the flag only to have turbo kill us with a solid 6 minutes of mary…
joined by some potential fngs at the flag to finish it off with a ball of man in the cot..
top it off with f2 over a cup of joe and talk about how we can go even harder this upcoming week!!!
thanks guys I’m out
Butt Splice
