YHC arrived to find 3 Pax and 2 Shovel flags marking the spot know as the Joy at the View. All were instructed to secure 2 coupons. A brief disclaimer, then we were off.
Warmup
- IW IC x 15
- AV IC x 10
- GG IC x 10
- Bat wings (fwd AC, rev AC, seal claps, OH claps, Moroccan night club)
11’s
- At first light post merkins x 1 with 1 coupon, farmer carry 2 coupons to second light pole and complete 10 bench press with 1 coupon. Continue until 10 merkins and 1 bench press.
Circle up for Coupon work
Round 1
- 8 count brick builders IC x 10
- curls IC x 12
- rows IC x 12
- Elf on the shelf right IC x 12
- triceps IC x 12
- Elf on the shelf left IC x 12
Round 2
- 8 count brick builders IC x 10
- curls IC x 10
- rows IC x 10
- Elf on the shelf right IC x 10
- triceps IC x 10
- Elf on the shelf left IC x 10
Round 3
- 8 count brick builders IC x 10
- curls IC x 8
- rows IC x 8
- Elf on the shelf right IC x 8
- triceps IC x 8
- Elf on the shelf left IC x 8
Mary
- Flutter kicks IC x 20 holding up coupon
- V Ups with Coupon IC x 10
- LBC’s x 31
COT
NMM
- YHC woke up one day and his knee didn’t work anymore. Apparently the cartilage is gone. Guess what YHC is asking Santa for this year?
- Oh darn, guess that full marathon won’t be in my future after all.
- We never left the walking circle at the end of Erlanger Road. The only mosey was the farmer carry of the coupons. That didn’t make it any easier.
- 8 count brick builders suck. We gotta do more of these!
- It’s almost Christmas! The Elf on the shelf should be getting used a lot more!
- 75% of the pax hit coffeteria
SYITG
