Well, Tuesdays roll around quickly and no one signed up for the Q, so someone has to lead…I guess that is me. Unfortunately, my memory is starting to get fuzzy now that I’m writing this post +4 days out. We moved from original location due to all the levee work and started in front of Landry’s Seafood. This post won’t have a lot of humor, thought or wit like the Troubled Waters crew but it will have details.
Countoff, Namerama and COT. Prayer as always to be better leaders.
Side Note: It’s funny how leadership and health have direct relationships with each other as opposed to an inverse relationship. Oh..wait, no existential ponderings or Kinesiology terms
Disclaimer and off we ride to the east. Because the leg day was so popular a few weeks ago, I decided to bring it back – part Deux!
We rode over to the Bayou St. John bridge and took the traffic circle back to the area across from Shelter #2.
The THANG # 1
30 IC x Low Slow Squats
15 IC x Curtsey Lunges
15 IC X Side Lunges
15 IC x Romanian Single Leg Deadlifts
Get back on the bike and sprint another loop over the Bayou St. John bridge and take the traffic circle back to the area across from Shelter #2.
The THANG # 2
20 IC x Deadlifts with Sandbags
15 IC x Pistol Squats on the Planter
20 IC x Monkey Humpers
15 IC x Reverse Lunges
Times up! Gotta go to work. Grateful to lead!
