The key to a good structure (IMHO) is a sturdy brick foundation. This morning, we laid bricks at the Coastie
The Thang
- Pax 1 runs up lakefront trail and back around. ~.5 mile (timer)
- Pax 2 rides Bike Trainer
- Pax 3 & 4 perform Mary OYO
- If running or trainer is not an option, ride Lakefront trail to Causeway & back
Everyone got in around 3 sets prior to the clock running out. Announcements, Intentions, Ball of Man. TClaps to Moped & Triple Shift for riding more after.
Moleskin – Triple Shift and I are looking for a Triathlon CSAUP. More than likely, something w/ a sprint option (shortest distance). Please let us know if you’re interested.
Thank you for the opportunity to lead,
Da Parish
