A very breezy Monday, actual Flags and 5 PAX
Mosey to the PAD for Warmers
Arm circle circuit.
Slow Vagodas/Grass Grabbers
Drew Bress Stretch
Close/Open the gate
4 Minute Timer for each set- 4 Count per movement – 1 Min Rest then Next set
5 Merkins
5 Shoulder Tap
5 Peter Parker
5 Paker Peter
5 Plank Jacks
5 J Lows
5 Pickel Pounders
5 Mountain Climbers
5 SSH
5 HR Merkins
5 Flutter Kicks
5 Freddy Mercs
5 Box Cutters
5 LBC’s
5 Wife Pleasers
Some Broga
Added Some Hanging Movement
Reverse Merkins underhand and overhand 5 reps each
10 Sec Hanging from Monkey Bars – 3x
Shake out the arms, COT. Out!
