DISCLAIMER
YHC spent some extra time on the disclaimer this morning. Watch your six. Watch yourself.
WARM UP
Mosey the parking lot to the truck to distribute 2 bricks per PAX. PAX circled the lot and then to the front of the bandstand. 20 SSH IC, 20 Grassgrabbers IC, 10 Self Love IC, General leg stretching, 20 Peter Parkers IC, followed by 50 LBCs OYO.
THANG 1 – BLIMPS (with Bricks) at the lightpost intervals, followed by….another brick BLIMPS across magazine to the fountain.
THANG 2 – PAX paired up for CBGB (Curls, Brickbys, Goblet Squats, Brick-rows ), one PAX lifts while the other runs with the bricks up two lights and back and flapjack, until all PAX complete.
THANG 3 – Grab some Wall. Dodo Bird (With two bricks assume the People’s Chair, brick in each hand and at rest down your sides is the default position. In cadence or OYO, (1) side shoulder raise [arms straight and lifted to the sides to shoulder height], (2) back to default, (3) front shoulder raise [arms straight and lifted in front of you to shoulder height],and Wonderbra (assume the People’s Chair position. Start with bricks close to body at chest level. Push bricks up over head fully extending arms, bring bricks back down to chest position, then push them straight out in front until complete arm extension reached. Return to starting position). 3 sets 3 each. 10 count between. Then the PAX finished with some balls-to-the-wall for old times sake.
YHC then led the PAX to some dry-ish parking in front of the pool. Circle up for Mary – Russian Brick Twists, Brick Mission Impossible, and flutterkicks with bricks held high. The PAX then ligned up facing each other, bricks extended but not touching, forming a tunnel, down which the PAX on the end had to bear crawl. Certainly an element of trust going under trembling arms from the previous exercises.
The PAX then “stashed” the bricks in an orderly fashion with the hopes they will be there for the Skinny and Birdcage in upcoming weeks.
COT
Back to the flag for countoff, name-o-rama, announcements and intentions. Remember Holy Grove, that he recovers quickly and can rejoin us soon.
