WARMORAMA:
Imperial walkers
Hillbillies
Abe vigoda
Low slow Squat
Forward arm circles
Reverse arm circles
The Tabata Thang
1 minute on 20 second recovery
Burpees,
Lunge,
Peter Parker,
Bear crawl,
Jump squat,
Bear crawl,
Mountain climber,
Lunge,
Burpees,
Lunge,
Shoulder tap,
Bear crawl,
Monkey Humpers,
Bear crawl,
Plank,Lunge,Burpees,Lunge,Parker Peter,Bear crawl,Squat
COOLORAMA:
1/2 LAP MOSEY
Imperial walkers
Hillbillies
Abe vigoda
Low slow Squat
Forward arm circles
Reverse arm circles
