Brazilian Night Club #3. In the Plank Tonight

“If you post 5 times, you can name it” – Amnesty

 Amnesty – 2; Hawg – 2; YHC – 3; Triple Shift – 1

Well if you told me you were drowning, I would not lend a hand I’ve seen this 3 PAX before my friend, but I don’t know if you know Mary

• In the Plank Tonight. (“I guess the idea is to find a peaceful Zen of planking” according to Hawg)
• IC 10×2 Lance Armstrongs
• IC 20 Reverse Crunches
• IC 20 Supermans

Well I was there and I saw what you did, I saw it with my own two eyes So you can wipe off that grin, I know where you’ve been. It’s all been a PAX of lies

• 200m Free
• 50×4 Fingertip Drags (promote a high elbow recovery)
• 200m Kickboard w/ fins
• 100m Free w/ fins
• 200m Paddles w/ buoy
• 100m Free w/ paddles
• 25m Sprint, 25 Verkins (a vertical merkin on the side of the pool), mosey 25 w/ stroke of choice, repeat till time’s up

Triple Shift – 1150m

YHC – 1150m

Hawgcycle – 1100m – Moleskin/TClaps for the 17.3mi ride to and from UNO. #RRR17

Announcements – TS “ABH”; YHC “5K Run at the Basin tonight 6:30”

Well I’ve been waiting for this moment for all my life, oh Lord, oh Lord, oh Lord

Da Parish

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