Cool Hand Luke (1967)
Boss Paul: That ditch is Boss Kean’s ditch. And I told him that dirt in it’s your dirt. What’s your dirt doin’ in his ditch?
Luke: I don’t know, Boss.
Boss Paul: You better get in there and get it out, boy.
A train is parked and blocking the crossing to the AO. As Tool and I park to trek it in, Rudy pulls up and joins us. We had to hike it in over the tracks coming into the park by the drainage station (the normal first COP site). Hawg brought the S/F, I gave the Disclaimer and seven of us were off. First COP:
-SSH x 30 IC
-IW x 30 IC
Oh! Looky here, Shorty, Hotty Totty and Cowbell rolling in hot…
-J-Lo’s x 20 IC
-Arm Circle’s x 20 IC (10 each way)
-Peter Parker’s x 20 IC
Grab a friend and make it big cuz we ain’t running much…a short mosey to a nice, dry grassy area. We were blessed with low humidity this morning before all the rain.
-Squat/Press x 20 IC (con rocca)
-Rock Rows x 30 IC
-Rock Curls x 20 IC
-Squat/Press x 20 IC
Let’s mosey to Boss Kean’s Rock Pile: pile up the rocks and line up. IC first man picks up a rock from his left and places it at his right, the next man does the same and so on until the pile is moved to the last man…then move it back. Wait! Boss Kean changed his mind and wants it moved again…and then back….. TClaps to Hawg for bringing Gilbraltar….good times. The PAX worked so hard on the rock pile that they needed a break. Let’s have a seat….with some People’s Chair. Line up on the wall with your rocks and take a break. But wait! We’re here to work…Rock Presses from the seated position x 20 IC. Quick break and back in the chair. But this is too easy, Rock Curls x 20 IC. Repeat these two exercises two more times. After much mumblechatter, and a short break, let’s mosey to the grassy area for some Mary.
-LBC x 20 IC
-Hello Dolly’s x 20 IC
-Russian Twists x 20 IC
-Wife Pleasers x 20 IC (No Eye Contact Allowed)
While the PAX started Bench Press with Rocks, two PAX ran to outdoor gym to do 10 pullups. As they started to run back, two more headed over…and so on until all did 10. The PAX rotated between Superman/Boat and Rock Bench Press. Great work today, say goodbye to your lil friend…and return him to his friends.
