Conditions – A cool 60-ish degrees
The Thang
Quick Mosey over to the peristyle for a warmup:
SSH x 30 (in cadence)
Abe Vigodas x 10 (in cadence)
Grass Grabber x 10 (in cadence)
8-Counts x 15 (in cadence)
Peter Parker Peters x 20 (in cadence)
Moseyed over to the Great Lawn and partnered up for BOMBS (50 burpees, 100 overhead claps, 150 merkins, 200 big boys, 250 squats). One partner ran to other side, did three 8-counts, then ran back while other exercised. Also got in some some SSH, LBTs, and Dying Cockroaches waiting for the six
Moseyed to the peristyle/bench area for some leg action:
Bulgarians x 20 (in cadence)
Side Leg Lifts x 20 (in cadence)
Bulgarians other leg x 20 (in cadence)
Side Leg Lifts other leg x 20 (in cadence)
Bonnie Blairs x 20 (in cadence)
Back Leg Lifts x 20 (in cadence)
Irkins x 20 (in cadence)
Back Leg Lifts other leg x 20 (in cadence)
Imperial Squat Walkers x 20 (in cadence)
On to sixes for ten Dr. W’s (in cadence), then back to flag zone for CoT.
