It’s been said that the definition of insanity is doing the same thing and expecting different results (or there-abouts). Though I’m not sure if it’s insanity or simple forgetfulness that leads YHC to return time after time to the Marsh with core on the brain, only to leave with a torn up tail bone. And what’s worse, there’s always a few venerated manic Marshers who bare the burning brunt of said absent-mindedness when they get in the shower post-beat down.
That being said, this gloom was no different, other than the PAX drilled deeper to the core by adding cinder blocks to the equation (to be used at individual’s discretion).
WARM UP
50 SSH IC
50 Imperial Walkers IC
MAIN EVENT
Captain Thor – 1:4 ratio of Big Boy Sit Ups to Putins. OYO to 10:40
That was all that was needed to sufficiently abrase collective coccyx of the PAX, and so a transition was made from basketball court to grassy section. (too little, too late)
Dr W – 8 count exercise starting with Hello Dolly to Rosalita with a sit up through spread legs x10
E2K – L side x20, R side x 20
Growing Pains – OYO 30 LBCs, 30 Big Boy Sit Ups, 30 count Superman
Hatching Butterfly – soles of feet together, hands over head, sit ups x25?
Heavy Freddys – Freddy Mercurys with cinder block. Hammer and Q were awestruck by Steve pressing his block for each rep, until we realized he had the “non-regulation” block. T claps were still in order for the extra effort.
After returning the coupons to their not-so-secret hiding place, a casual-paced run to the lakefront and back gave way to full disclosure of Hammer’s impending bundle of joy! A happy new year indeed.
COT
Hammer prayed us out, and YHC asks for prayers of blessing and good health for baby Adair #4 from all of you out there in F3 Northshore land.
