No doubt it was a LONG fun weekend for many PAX – especially those working the Hogs for the Cause BBQ fund raiser. All we can assume is that after “BARKING” for team Deswine Intervention – Peaches was canned! Monday was cold and with the PAX restless realizing Peaches was a no show, I figured it was time to get moving. We moseyed to our normal RC warm up spot. Disclaimer was given for the group as this was going to be a PAX lead beatdown. Mahatma (initial QIC) set to ground rules, ALL would be called out to lead. The warm up began:
All in cadence 15 – 30
- SSH – Mahatma
- Hill Billy Cow Bell
- King Kong
- WindMills Baby Face
- Grass Grabers Madula
- Arm Circles Screw Top
Grab a Rock – Mosey to the open field
Pax lined up for a 7
KK called out ManMakers then run 25 yards for Bobby Hurley
RugaRu – Partner Dora – 50 cross over Merkins, 100 Curls, 150 Squats – While pax 1 starts exerciser, pax 2 runs 25 yards and back – switch and keep building toward the #.
Mosey back toward the rock pile BUT there was still time for a Ring of PAX where one by one each Pax lead an effort. Memory loss- If you’ve read to this point feel free to update or send a shoutout through Mumblechatter and I’ll update.
Return Rocks – Mosey back to flag.
COT – After count off and Name O Rama – Pax named and welcomed Swisher-Sweets. Intentions and Prayers of Thanks.
Honestly this is F3 at it’s roots – Men leading Men. Great effort by all.
