Warmup: 15 IC, Self Love, Grass Grabber’s , Merkins, Arm Circles (forward and back), Windmills, Plank Jacks, High Jack High Jill, Imperial Walkers, Shoulder Tap Merkins.
Thang: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plank Jacks, 30 Squats. Mosey to the caboose and do Burpee’s. Mosey to the next corner and do Burpee’s and Lunges. Mosey to the Taj Mahal and do Burpee’s, Lunges and Imperial Walkers. Around this time Mobydick went lame on us and couldn’t complete the run portion so we did side shuffles and back pedals between sets, in the parking lot, to complete the BLIMPS. We then made our way to the rock pile for 3 sets of bent over rows, curls, presses, tricep extensions and round the world ( rotate weight around cranium) both directions, all without putting the weight down. Moseyed back to the Gipper and a set of LBC’s and Flutter Kicks. Fletch prayed us out. Thanks for the Q. See you in the gloom.
Fitness. Fellowship. Faith.
