Low 60s to start this morning, thunder all around, with a light drizzle until the skies opened up with about 12 minutes left. It poured and poured, and with the rain beating down on the canopy, it was hard to hear anything. We were however able to hear Hammer one up YHC with his (or one of his) favorite rain-related songs: Winger’s “After the Rain”, and yes, YHC did take his advice to pull up the music video: the random Native American and his peace pipe did make an appearance to lend a helping hand / guidance to the disenfranchised “dreamer”. Well worth a watch, but I’m sticking with Milli Vanilli. Whatever you do, don’t put the blame on you.
Warmup (all IC, 10x – 15x)
-Seal jacks
-Cherry pickers
-Arm circles
-Imperial walkers
-Grass grabbers
-Toe touches
-SSHs
Thang
Pax knocked out the Deck of Death (exercise and count based on value and suit of the card turned over from a standard deck of playing cards). YHC likes to split the deck into 4 groups to vary up the exercises, with some moseying between rounds.
Round 1
Hearts – Freak Nastys
Diamonds – Durkins
Clubs – BSSs
Spades – Leg Raises
Round 2
Hearts – SMCs
Diamonds – Merkins
Clubs – monkey humpers
Spades – gas pumps
Round 3
Hearts – shoulder tap plank jacks
Diamonds – donkey kicks
Clubs – star jumps
Spades – crunchy frogs
Round 4
Hearts – Groiners
Diamonds – jump squats
Clubs – Lunges (2 is 1)
Spades – big boy sit-ups
Mary
60-ish second plank
COT, Name-o-Rama, announcements, and prayer closed us out. Hammer I believe has the Q tomorrow, but check Slack for the place. Given the rain situation, it may move to the Marsh.
SYITG
