Pre-Thang:
Shorty rolled in early, blasting Lil Wayne from the factory speakers of his mid-sized sedan. The rest of the PAX then began trickling in one by one. When 5:30 a.m. rolled around, a non-convergence record of 20 men had assembled in the morning gloom.
The PAX made a short mosey across the street for a Circle of Pain with a blanket of fog slowly lifting from the dew dampened ground.
SSH x 20, Mountain Climbers x 20, Imperial Walkers x 20, Peter Parkers x 20.
On the mosey back across the street, Rocky Top appeared out of the fog, joining the PAX and giving us 21 (Blackjack, get it?)
The PAX gathered by the row of 12 light poles near the track for a drive down Route 66.
Round 1, Low Slow Squats at each light pole. After the requisite eleven light poles were hit, a sprint to the end of the row of lights, plank up, and wait for the six. With six in hand, a walk to the pond behind the bandstand for Hip Slappers x 5 each hip, Incline Merks x 15, dips x 15. Sprint back to first light pole near the track.
Round 2, Lunges – plank up, and wait for six. Walk back to the bandstand for some more Hip Slappers x 5 each hip, LBCs x 20, Merks x 20. Sprint back to first light pole.
Round 3, Squat Jumps – sprint to end, plank up, and wait for six. Back to the bandstand for some more Hip Slappers x 10 each hip, LBCs x 20, Derkins x 15.
Another sprint down the row of lights. Bear Crawl from the first light to the third. Backward Crab Walk from the third light to the fourth. Lunge walk from the fourth light to the fifth. Get some well deserved water and plank up for the six, then mosey to the flag.
At the flag, take a count, name-o-rama, shout outs and prayer.
Nice work fellas!
I can’t feel my legs. Sorry for making fun of you and the Monday workout yesterday. Lesson learned. Impressive memory on the PAX.
Had to get the mind right before this beatdown… Lil Wayne was a must. Great Q today, the PAX got better with this one!
Excellent backblast. I will send the pax your way for advice on pumping up their bb skills.