Black Jack Twenty One’s
Black Jack Twenty One’s

Black Jack Twenty One’s

Date:8/9/20
QIC:Vagabond
PAX:Beignet, Catfish, Belloq, Hokie Pokey, Crikey, Vagabond

A half dozen pax mustered on the NOMA entrance after the disclaimer for a quick warm-up.  We then moseyed to 7 areas around the south lagoon for 21 reps of 21 exercises OYO.  Covered about 1.5 miles.  Need to get the bugs worked out on the counts but otherwise everything went smoothly. The Park is a perfect beatdown background.

21×21

  1. Burpees
  2. Monkey humpers
  3. Dying cockroaches
  4. Derkins
  5. Jump squats
  6. Big boys
  7. Plank jacks
  8. Prisoner lunges
  9. Flutters
  10. Decline shoulder taps
  11. Step-ups
  12. V-ups
  13. Elbow up downs
  14. Squat kicks
  15. LBCs
  16. Plank alternating toe touches
  17. Hillbillies
  18. Hello Dolly
  19. Floyd Maywethers (incline plank with forward punches)
  20. Imperial walkers
  21. Wife pleaser

Closed with 3 reps of obligatory Sunday Mornings, then COT, the best part