3 pax met on Saturday for a slightly chilly, workout.
Although turbo tax wasn’t there to motivate, they found the resolve to still meet 15 min early for a quick run, building up mileage in prep for the tough mudder.
After a quick jaunt out and back from the invisible shovel flag that Nacho is still holding hostage, the workout began:
Mosey to swing set:
-side shuffle with bands/monster walk with band x 20 yds repeat
-plank o rama: 10 merkins in cadence, followed by down dog to plank,
side plank x 30″ each side
Bizz-buzz in which each member of the pax calls out a number in order and replacing the word “bizz” with multiples of 5 and the word “buzz” with multiples of 7. Anyone who screwed up had to do 10 merkins and the count started over. The ‘game’ ended once the pax made it to 35 or
“bizz-buzz”
This was a game that YHC remembered from 6th grade math class, and then evolved to a drinking game in college, and now a plank challenge.
Mosey to seawall:
Bulgarian split squats and incline merkins x 20 IC x 2 sets
Mosey back to swing set:
Single leg squats/lat pulls with swing x 20 IC x 2 sets
Mosey across bridge:
5 rounds of burpees, jump squats, and merkins x 5 reps OYO with 30 count between sets
Mosey back across bridge:
5 rounds of 6 surfer burpees, 8 speed skaters, 10 mt climbers with 30 count b/n sets
Mosey back to invisible shovel flag for Mary:
-Flutter kick x 20 IC
-HTH x 15 IC
-Russian twist (aka Putin) (aka Trump’s Buddy) x 20 IC
COT, coffeteria
