It was a not so humid morning with a tad breeze. I woke up later than expected, but arrived at the AO at 5:10am. I made my rounds to locate spots for our unplanned work out and hoped that I could come up with something worth it that could challenge everyone.
At 5:30 I announced I was the Q explained I was not a professional! No feet in mouth this time.
Some of us mosey over to the football for warm ups the rest hit the track for knees over toes
Warm o Rama
30 side straddle hops
30 lbc’s
30 grass crabbers
20 mountain climbers
20 Abe Vigoda
20 forward arm circles
20 reverse arm circles
20 over head claps
Mosey over to rock pile and pick a medium rock. Since it’s Monday and that means ROCK CITY, all of the following dealt with rocks.
5 stations each
advancement you added another 10 reps each station, which ended in total 150 reps. Sounded better in my head than actually trying to do them. Made adjustments to 5 instead of 10.
150 overhead press
150 curls
150 rolls
150 chest press
150 big boy sit-up without rock
Mosy back to rock pile and walk backwards to home base. Hopefully everyone received a well balanced workout this AM!
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