Not cold this morning after last night’s storm. I was so busy figuring out if I was a better Bob Breck or Margaret Orr last night to set my alarm, so I rolled over onto my phone around 4:53 and hustled out of bed, arriving juuuuuusssst before Pelican and Bird made me an honorary member of the Aviation Krewe (code name: Dodo).
Warmup – 10x IC
Seal jacks
Toe touches
Arm circles
SSHs
Self Love
Torso twists
Cherry pickers
Thang
Walls of Jericho at the Treen / Training / Trane Center (7 count of seven exercises 7 times around)
– Crunchy frogs
– Lunges
– Star jumps
– Merkins
– Monkey humpers
– Shoulder tap plank jacks
– Jump squats
Mary
7 calf raises then up and down the pilot house (7 times)
IC 7x LMCs
IC 7x wife pleasers
IC 7x Rosalitas
IC 7x Hello Dollies
IC 7x Right and Left Leg Bridges
A slalom of the columns
COT, Name-o-Rama, and prayer wrapped us up. Fun fact to go: David Treen was Louisiana’s Governor in God’s decade, the 80s, sandwiched between Edwin Edwards 2nd and 3rd terms. Edwards took those four years off to practice holding out his hand for kickbacks and signing casino licenses. At least I think that’s right. I learned it in 8th grade Louisiana History, shout out to Mr. Altobello, Raider pride!
SYITG
