Man I am writing this on 3/15 but the innocence of 3/4 seems so long ago – so pre-corona. That was good times.
I had a big PAX for this beatdown.
Ran us over the field in front of the zoo.
At the zoo – we did the normal warmup – SSH x 20, Imp Walker squats x 20, merks x 20, and Mtn climbers x 20.
Ran to the audubon park – we did a circle of core. All abs.
Peter Parkers, Parker Peters, Mat Jumps, walking plank and some monkey humpers.
Ran to the soccer field. Lined up and did some cardio sprints.
Sprints, jogs, grape vine, high knees, butt kicks, walking dead, etc.
Ran to the labyrnth – long run with ping pong back to the 6.
At the labyrnth did some bench work! Dips, step ups bulgarian splits.
Back to the flag for some Plank o Rama
