Mid 50s temp wise this morning as I started light work at 5:15, resigned to the fact I might be flying solo at Granny’s. A quick column slalom and some calf raises up the pilot steps, and then as I grab a couple bricks from the trunk, here comes Bird (Caw caw!) to join.
Warmup
All 10x – 20x IC:
– Seal jacks
– self love
– Toe touches
– Cherry pickers
Thang
As has been my M.O. for a while, with the bricks already pulled out because I wasn’t looking forward to a mosey as far as I had planned, it was the 4th iteration of hitting the bricks:
Tabata (one minute, then 30 seconds rest)
Each round was:
– curl presses
– Cherry pickers
– Hallelujah squats
– Arm circles
– Tricep extensions
– Milk maids
Before each round, a mosey around Granny’s house proper.
COT, Name-o-Rama, Announcements and Prayer closed us out.
SYITG
